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Survival Skills

17 Best Navy SEAL Training Guides



The idea of getting to look like a navy seal is appealing to average Joes and books on military training are flying off the shelves in stores.

us navy seals training

With that in mind, what are some of the best military and navy seal training guides? Well, let’s find out.

Disclosure: This post has links to 3rd party websites, so I may get a commission if you buy through those links. Survival Sullivan is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. See my full disclosure for more.

1. The Complete Guide to Navy Seal Fitness, 3rd Edition – Stewart Smith

Author Stewart Smith is a SEAL trainer, and his book provides a full training curriculum that allows the average Joe to train like a navy seal.

This book, The Complete Guide to Navy Seal Fitness, puts readers through a series of BUD/S workouts. This includes a 12-week program with step-by-step instructions on different exercises, and a weight loss program of sorts.

You can find a copy of it here.

2. Breaking BUD/S: How Regular Guys Can Become Navy SEALs

Breaking BUD/S is considered the proverbial bible of SEAL training. The book covers a variety of topics which include physical conditioning, step-by-step application training, and mental toughness.

The author delivers the information with a level of humor – which may offend some readers – but it’s aimed at helping you pass the BUD/S training. You can get a copy here.

3. The Navy Seal Workout: The Complete Total-Body Fitness Program

Mark De Lisle has put together a no-frills workout program that can help you get in shape.

This book goes through everything from warmups to cooldowns and is built to help your cardio and physical condition. The program includes a variety of workouts as well as a section on nutrition.

This is a good one to read if you’re looking for a training manual if you want a navy SEAL-type training experience.

You can get this one here.

4. 8 Weeks to SEALFit

Mark Divine shares a few of his experiences in the SEALs as he tests the readers endurance and pushes them to the limit.

As a reader, this book will give you a better idea of how nutrition works, the program will push your body to the breaking point and improve your ability to work under pressure.

Grab a copy here.

5. SEAL Survival Guide: A Navy SEAL’s Secret to Surviving any Disaster

This is exactly what the title says it is, a disaster survival guide. Let’s be real, natural disasters, terrorism and violent crime are all serious problems and you have to know how to handle these situations if you need to.

The author presents us with a step-by-step guide on how to deal with these dangerous situations. Topics include:

  • Improvised weapons
  • Bug out bags
  • Defending against animal attacks
  • Fending off/subduing hijackers
  • Surviving a pandemic (oddly appropriate all things considered)

These are just some of the topics covered and it’s presented in simple layman’s terms making it very user friendly.

I highly recommend grabbing a copy, you can do so here.

6. Navy SEAL Mental Toughness: A Guide to Developing an Unbeatable Mind

The Navy SEALs are considered as one of the most elite special forces units in the world.

With that in mind, they must be both physically and mentally tough and this book will help you develop that skillset.

Along with a general overview of navy SEAL training, you will read about how SEALs operate and techniques to suppress fear and many other topics.

A copy of the book can be purchased here.

7. How to Shoot like a Navy SEAL

A book on marksmanship with tips and tricks that help you to, well, shoot like a navy SEAL. You learn all the skills required to be a responsible gun owner. You can get this one here.

8. 100 Deadly Skills

The 100 Deadly Skills series by Clint Emerson is a series of, at present, three books. The books cover the skills that you can use to survive dangerous situations.

The first book covers survival skills for evasion, the second book covers wilderness survival. The third covers combat skills and includes topics on the use of improvised weapons, hand to hand fighting, throwing knives, firearms, de-escalation, and others.

9. Self Discipline: The Ultimate Guide to Self-Discipline

This is another motivational/psychology-based book that covers techniques used by the SEAL teams to prepare for and achieve their missions and conquer their fears.

If you need a self confidence boost, this might be the book for you. You can get a copy here.

10. Extreme Ownership: How U.S. Navy SEALs Lead and Win

Jocko Willink is a former navy SEAL and has written a couple of books about leadership in the SEAL teams.

Extreme Ownership has become immensely popular since its release and its content has been implemented both inside and outside of the military. You can pick up a copy for yourself here.

11. How to Become a Navy SEAL

This is another book about getting ready for SEAL training. The book what you can expect after graduation and covers the education/training, qualifications, placements, and much more. This is a good one to use if you’re curious or looking for a challenge.

Grab a copy for yourself here.

12. Anatomy of Fitness – Navy Seals

The Anatomy of Fitness training programs are popular, and the navy seal program is intense.

I managed to keep it up for about a week before exhaustion and personal issues got in the way.

The circuits increase in difficulty and work on everything from endurance to core strength and flexibility.

You can get this one yourself here.

13. The Navy SEAL Physical Fitness Guide: Exercises, Conditioning, and Training

This guide covers everything from calisthenics, flexibility, cardio conditioning, strength, injuries, and much more.

Much like the other books on this list, anyone – in and outside of the armed forces – can use it to improve their physical condition.

You can get this one here.

14. Navy SEALs BUD/S Preparation Guide

Chris Hagerman is a former navy SEAL instructor who takes readers behind the scenes – so to speak – of BUD/S training.

The program is designed to help possible future SEALs to prepare for BUD/S training by showing them what to expect in training and help them get from A to B.

If this is something that you think may help you or someone you know, you can get this one here.

15. Navy SEAL Breakthrough to Master Level Fitness

Mark De Lisle returns to the list with a second book. The Navy SEAL Breakthrough to Master Level Fitness provides readers with a system that’s designed to help them get into shape.

If you want to improve your fitness level and gain self-confidence and improve self-esteem; this may be the book for you.

Check it out here.

16. Make your Bed: Little Things that can Change your Life

“If you want to change the world, start by making your bed.”

This quote from Admiral William H. McRaven’s speech to the 2014 graduates from the University of Austin, Texas.

The speech went viral online, and this book expands on the core points he laid out in that speech, sharing some of his own experiences as a navy SEAL as well as stories from his personal life.

This book is one that kept coming up when I searched for Navy SEAL training guides and I can see why.

It shares a list of the little things you can do that will change your life – like making your bed every morning before going to work.

I highly recommend checking this one out, you can get a copy here.

17. Team Dog: How to Train your Dog – the Navy SEAL Way

Dogs have been used in law enforcement and the military for years and this book, written by a former navy SEAL, is a guide for civilian dog owners to train their dogs.

It also serves as a general guide on selecting a dog and how to establish a bond between you and your canine buddy.

If you have a dog that needs training or are looking to get a dog then this is the book for you. Get a copy here.

In Closing

That’s my list of Navy SEAL training guides, I hope you enjoyed reading this one and that your to-be-read lists have been extended.

Obviously, there’s a difference between reading about these skills and practicing and using these skills.

If you want to get good at a particular skillset you must practice that skillset. I hope these books will help you develop skills to aid you in your daily life.

 Thanks for reading and I’ll see you for the next one!

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Source link: by Greg Seebregts at

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Now More Than Ever: You Need a Fallout Shelter




In today’s increasingly uncertain world, the threat of nuclear war looms larger than it has in decades. Escalating tensions globally, particularly in regions like Israel and Ukraine, have heightened concerns about the potential for catastrophic conflict. As families seek to prepare for worst-case scenarios, building a fallout shelter in your basement can provide a crucial layer of protection. This guide will walk you through the steps to create a safe and effective fallout shelter in your home, ensuring that you and your loved ones are prepared for any eventuality.

Why Build a Fallout Shelter?

The primary purpose of a fallout shelter is to protect you and your family from the immediate dangers of a nuclear explosion and the subsequent radioactive fallout. A well-constructed shelter can significantly reduce your exposure to radiation, provide a safe space for survival, and give you peace of mind during these tumultuous times.

Assessing Your Basement

Before you start building your fallout shelter, you need to evaluate your basement to determine its suitability for conversion. Here are the key factors to consider:

Structural Integrity

Ensure your basement is structurally sound and free of leaks. Cracks in the foundation or walls can compromise the shelter’s integrity and allow radiation to penetrate.

Space Availability

Choose a location within your basement that offers enough space for your family and essential supplies. A minimum of 10 square feet per person is recommended for comfort and survival needs.


Ensure that the chosen area is easily accessible and can be quickly reached in an emergency. The entrance should also be securable to protect against external threats.

Designing Your Shelter

Radiation Shielding

The key to effective fallout protection is adequate shielding. Materials such as concrete, bricks, and earth are excellent for blocking radiation. Aim for walls that are at least 12 inches thick with concrete or 24 inches thick with packed earth.


Proper ventilation is crucial to prevent suffocation and ensure a fresh air supply. Install an air filtration system capable of removing radioactive particles. Consider manual ventilation options in case of power outages.

Water and Food Supply

Stock your shelter with a sufficient supply of water and non-perishable food. Aim for a minimum of one gallon of water per person per day and a two-week supply of food. Include a water filtration system for long-term sustainability.


Prepare for sanitation needs by including portable toilets, waste bags, and sanitation chemicals. Proper waste management is crucial to prevent disease and maintain hygiene.

Emergency Supplies

Equip your shelter with essential emergency supplies, including:

  • First aid kits
  • Flashlights and batteries
  • Radios (preferably hand-cranked or battery-powered)
  • Blankets and warm clothing
  • Fire extinguishers
  • Tools for emergency repairs
  • Building the Shelter

Wall Construction

Begin by constructing the walls using your chosen materials. Concrete blocks are highly effective and can be reinforced with rebar for added strength. Ensure the walls are thick enough to provide adequate radiation shielding.

Ceiling and Floor

The ceiling should be as heavily shielded as the walls. If your basement ceiling isn’t suitable, add a layer of concrete or earth above it. The floor should be solid and free from cracks; consider adding a layer of protective material if necessary.

Entrance Protection

Install a sturdy, sealed door that can withstand blasts and radiation. Metal doors with rubber gaskets are effective. Ensure the door can be securely locked from the inside.

Ventilation System

Install your ventilation system, ensuring it can filter out radioactive particles. Include manual ventilation options, such as hand-cranked fans, in case of power failure.

Interior Setup

Arrange the interior for maximum comfort and efficiency. Place cots or sleeping mats along the walls, leaving the central area free for movement. Store supplies in an organized manner to make them easily accessible.

Testing and Maintenance

Regular Inspections

Regularly inspect your shelter for any signs of damage or wear. Check the integrity of the walls, ceiling, and floor, and ensure the ventilation system is functioning correctly.

Supply Rotation

Periodically rotate your food and water supplies to ensure they remain fresh and usable. Replace expired items promptly.

Emergency Drills

Conduct regular emergency drills with your family to ensure everyone knows how to quickly and safely access the shelter.

Building a fallout shelter in your basement is a proactive step towards ensuring your family’s safety in the face of nuclear threats. By carefully assessing your space, designing for maximum protection, and maintaining your shelter, you can create a secure environment to weather any storm. In these uncertain times, being prepared is not just a precaution; it’s a necessity.

Do you have any tips on building a fallout shelter in your basement? Leave them in the comments below. 

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Survival Skills

3 Practical Ways To Tie a Shemagh



One of the most iconic pieces of headwear in the world, and one that is instantly recognizable, is the shemagh. Basically a giant bandana, this staple of Middle Eastern tradition has become a fashionable accessory elsewhere in the world and an indispensable part of a warfighter’s kit in arid, desert climates.

tying a shemag featured

They work wonderfully for keeping the sun off your head, face, and neck and sand out of your mouth, nose, and eyes. But compared to a bandana, it’s a lot more involved in tying on a shemagh, though you can learn easily enough thanks to our step-by-step guide.

Below you’ll find three proven ways for tying a shemagh, each suitable for different purposes and preferences. Let’s get right into it!

Military Style

The first method is the so-called military style, greatly preferred by military forces, as you might imagine, because it’s quicker and easier to don hastily when protection is needed.

This is a great one to start with since it is so similar to tying a bandana on, something you might already be used to…

military-style tied shemagh
wearing a shemag tied military-style

Step 1: Fold the shemagh in half. Holding the shemagh lengthwise, bring one corner to another to make a triangle with the corner hanging down in front of you. Being rectangular, it won’t be perfectly symmetrical, and that’s okay.

shemagh folded in half

Step 2: Place over the head. Pick out a spot that is about 3/4 of the way down the folded edge. Place this point in the middle of your forehead with the corners behind you.

If you are right-handed, the short end should be on the left side of your head. Keep hold of the folded edge the entire time. See picture for reference:

shemagh over head

Step 3: Bring the short end under the chin. Grab the corner at the short end along the folded edge. Wrap snugly directly under your chin, and bring it up along the right side of your face, pointing upward.

bringing shorter end under chin

Step 4: Wrap the long end around the front of the face. Keeping everything taut, take hold of the short end with your right hand now. Hold it in place, then use your left hand to bring the long end around in front of your face, covering your nose.

wrapping long end over face

Step 5: Continue wrapping the long end. Go all the way around behind your head until the corner overlaps the short end you are still holding on to.

Step 6: Tie. Make sure everything is snug enough, then tie both corners together with a pair of overhand knots.

tying shemagh

Step 7: Adjust. Make sure the shemagh is secure over your nose, under your chin, and across the top of your head and forehead. Undo the knot and retie it if necessary to make adjustments.

Step 8: Finished! You’re ready to face the wild.

With just a little bit of practice, the military-style shemagh wrap goes on very quickly. It’s my favorite method for getting protection in a hurry.

Bedouin Style

The Bedouin style wrap is slightly more involved, but more compact and very quick to take off when required. It also allows you to uncover your mouth if you want without untying the entire shemagh…

bedouin-style wrap bandana
wearing a shemag tied bedouin-style

Step 1: Fold the shemagh in half. Holding the fabric lengthwise, bring two opposite corners together. Again, it won’t be perfectly symmetrical, and that’s okay.

folding shemagh in half bedouin

Step 2: Lay the shemagh on the head. Place the middle of the fold on your forehead with the corner pointing backwards behind you.

placing shemagh over head

Step 3: Fold the bottom edge up, criscross ends. Fold about two or two and a half inches of material upward, then cross the two loose corners around the back of your head (without tying them):

crossing the two ends

Step 4: Wrap the first side. Gather one side of the material and wrap it around your head, staying above your eyes.

grabbing first end

wrapping first end around forehead

Step 5: Tuck first side. After completing one complete wrap, tuck the end into the fold you made earlier to secure it.

tucking first end behind head

Step 6: Wrap the second side. Now gather the remaining material from the other side:

bringing second end to front

…and bring it around covering your nose and mouth:

wrapping around second end

Step 7. securing second side behind head

After covering the front of your face, bring it back up, pull it snug, and then secure the end into the fold you made previously, as you did with the first wrap.

securing second side

Step 7: Adjust. Take a moment to make sure everything is snug and secure. If you can’t secure the ends of the fabric, simply start over, make the initial fold, and keep everything tight and taut as you wrap. If you keep it tight, it will secure the ends when you tuck them in.

Step 8: Done! You are ready to go. If you want to uncover your mouth, you can simply loosen it up and pull it free where you tucked it, and it can hang down without undoing the entire shemagh.

This method isn’t as intuitive as the military one we looked at first, but again with just a couple of repetitions, you’ll soon be able to put it on in just a couple of seconds, and then you can cover and uncover your mouth and nose as needed.

Traditional Style

The traditional style of tying a shemagh is super quick and easy, though it’s an all-or-nothing proposition.

traditional shemagh wrap
wearing a shemag tied traditional-style

If you don’t get the tension and placement right the first time, you’ll have to undo the whole thing to adjust it, and unlike the Bedouin style, you cannot just uncover your mouth if you want to. Nonetheless, it is a good method to know…

Step 1: Fold the shemagh in half. Holding it lengthwise, bring two opposite corners together. Just a reminder, it won’t be even and perfect, but that’s okay.

folded shemagh

Step 2: Drape the shemagh over the top of your head. The corners hanging down in front of you. See picture:

shemagh over head

Step 3: Bring the left side tightly under the chin. With your left hand, grab the right side hanging down in front of you, bunch it up, and then bring it under your chin tightly and up along the left side of your head.

bring left side under chin

Step 4: Wrap the right side in front. Now with your right hand, grab the left corner, lift it up so it is even with your nose, and then bring it across in front of your face.

Make sure you are still holding the right side you brought under your chin tightly so that everything stays snug; otherwise, it won’t hold.

wrapping right side

Step 5: Bring both ends behind the head. Holding on to both ends still, continue on and bring them both behind your head, tying them off with two overhand knots to secure them.

tie both ends

Step 6: Check and adjust. Make sure the fabric up front covering your nose is secure, but not mashing it flat; otherwise, you won’t be able to stand it for long. If it’s too tight or not tight enough, start over at the point where you have the fabric hanging down in front of you.

Step 7: Done! After you get the tension just right, you’ll be all set.

The traditional method is deceptively simple. You’ve got to get the tension just right for it to be comfortable and also stay secure, and it takes a couple of tries before you nail it.

But once you do, it’ll be just like tying your shoes: you’ll be able to do it without thinking about it and get it perfect every time.

tying a shemagh pinterest

Source link: by Tom Marlowe at

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Unveiling the Versatility of Wool Blankets in Survival Situations




In the realm of survivalism, preparedness is paramount. The ability to adapt and thrive in challenging environments hinges on the possession of essential tools, among which wool blankets stand out as indispensable. Renowned for their warmth-retaining properties and multifunctionality, wool blankets are not just for keeping cozy; they serve as versatile assets in various survival scenarios. This guide delves into the history, composition, and myriad applications of wool blankets, shedding light on their enduring relevance in the wilderness.

A Brief History of the Wool Blanket

The lineage of wool blankets traces back through centuries of human history, evolving from rudimentary coverings fashioned from animal skins and woven reeds to the finely crafted blankets we know today. Originating in the 14th century, the modern wool blanket owes its name not to serendipity but to the Flemish weaver Thomas Blanket, whose innovation revolutionized bedding. 

Embraced by cultures worldwide, wool blankets found favor in the North American fur trade, where they became essential attire for enduring harsh winters. From military campaigns to civilian households, wool blankets became synonymous with warmth, durability, and utility, earning their place as quintessential survival gear.

What Is a Wool Blanket Made From?

At the heart of every wool blanket lies a testament to nature’s ingenuity: wool, harvested from a diverse array of animals including sheep, goats, and alpacas. The process begins with shearing, wherein wool-bearing animals undergo gentle grooming to procure their fleece. Subsequent steps involve cleaning, sorting, carding, spinning, and weaving, culminating in the production of resilient woolen textiles. Boasting microbial, moisture-wicking, and temperature-regulating properties, wool blankets epitomize the marriage of functionality and sustainability. With variations such as merino, cashmere, and alpaca wool, each blanket offers a unique blend of comfort and performance tailored to diverse needs.

Why Choose Wool Blankets for Survival?

Wool blankets emerge as quintessential companions for survivalists seeking reliable protection against the elements. Their inherent qualities render them indispensable in adverse conditions:

  • Temperature Regulation: Wool’s natural insulating properties, bolstered by a layer of keratin, facilitate optimal thermoregulation, keeping users warm in cold climates without causing overheating.
  • Water and Fire Resistance: Highly absorbent yet flame-retardant, wool blankets offer unparalleled protection against moisture and fire hazards, making them invaluable assets in unpredictable environments.
  • Environmental Friendliness: Sourced from renewable materials and biodegradable in nature, wool blankets epitomize eco-consciousness, ensuring minimal environmental impact throughout their lifecycle.

Best Survival Uses for a Wool Blanket

The versatility of wool blankets transcends mere warmth, extending to a myriad of survival applications:

  • Sleeping Bag: Folded and secured, a wool blanket transforms into an improvised sleeping bag, providing essential insulation and comfort during cold nights.
  • Poncho or Coat: Fashioned into a poncho or coat, a wool blanket offers on-the-go warmth and protection, guarding against hypothermia and inclement weather.
  • Insulated Seat or Pillow: Folded or rolled, a wool blanket serves as a cushioned seat or pillow, enhancing comfort and warmth during outdoor activities and rest breaks.
  • Traveling Pack: Wrapped around gear, a wool blanket doubles as a makeshift pack, safeguarding belongings and optimizing portability in transit.
  • Shielded Temporary Shelter: Deployed as a windbreak or overhead shelter, a wool blanket fortifies makeshift shelters, enhancing thermal insulation and weather resistance.
  • Emergency Signal Panel: With its conspicuous coloration, a wool blanket can serve as a signaling device, enhancing visibility and facilitating rescue efforts in emergency situations.
  • Protection for Firewood: Enveloping firewood bundles, a wool blanket shields against moisture, ensuring dry, readily combustible fuel for maintaining fires in adverse conditions.

In the tapestry of survival gear, wool blankets stand as enduring symbols of resilience and resourcefulness. From their humble origins to their modern-day applications, wool blankets epitomize the marriage of tradition and innovation, offering unparalleled warmth, durability, and versatility in the wilderness. 

As stalwart companions on the path to self-reliance, wool blankets empower adventurers to brave the elements, adapt to adversity, and emerge triumphant in the face of uncertainty. With their timeless appeal and unmatched utility, wool blankets remain steadfast allies in the pursuit of survival, beckoning explorers to embrace their warmth and embrace the wild with confidence.

Will you be stocking up on wool blankets? Leave your thoughts in the comments below.

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