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17 Best Navy SEAL Training Guides



The idea of getting to look like a navy seal is appealing to average Joes and books on military training are flying off the shelves in stores.

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With that in mind, what are some of the best military and navy seal training guides? Well, let’s find out.

Disclosure: This post has links to 3rd party websites, so I may get a commission if you buy through those links. Survival Sullivan is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. See my full disclosure for more.

1. The Complete Guide to Navy Seal Fitness, 3rd Edition – Stewart Smith

Author Stewart Smith is a SEAL trainer, and his book provides a full training curriculum that allows the average Joe to train like a navy seal.

This book, The Complete Guide to Navy Seal Fitness, puts readers through a series of BUD/S workouts. This includes a 12-week program with step-by-step instructions on different exercises, and a weight loss program of sorts.

You can find a copy of it here.

2. Breaking BUD/S: How Regular Guys Can Become Navy SEALs

Breaking BUD/S is considered the proverbial bible of SEAL training. The book covers a variety of topics which include physical conditioning, step-by-step application training, and mental toughness.

The author delivers the information with a level of humor – which may offend some readers – but it’s aimed at helping you pass the BUD/S training. You can get a copy here.

3. The Navy Seal Workout: The Complete Total-Body Fitness Program

Mark De Lisle has put together a no-frills workout program that can help you get in shape.

This book goes through everything from warmups to cooldowns and is built to help your cardio and physical condition. The program includes a variety of workouts as well as a section on nutrition.

This is a good one to read if you’re looking for a training manual if you want a navy SEAL-type training experience.

You can get this one here.

4. 8 Weeks to SEALFit

Mark Divine shares a few of his experiences in the SEALs as he tests the readers endurance and pushes them to the limit.

As a reader, this book will give you a better idea of how nutrition works, the program will push your body to the breaking point and improve your ability to work under pressure.

Grab a copy here.

5. SEAL Survival Guide: A Navy SEAL’s Secret to Surviving any Disaster

This is exactly what the title says it is, a disaster survival guide. Let’s be real, natural disasters, terrorism and violent crime are all serious problems and you have to know how to handle these situations if you need to.

The author presents us with a step-by-step guide on how to deal with these dangerous situations. Topics include:

  • Improvised weapons
  • Bug out bags
  • Defending against animal attacks
  • Fending off/subduing hijackers
  • Surviving a pandemic (oddly appropriate all things considered)

These are just some of the topics covered and it’s presented in simple layman’s terms making it very user friendly.

I highly recommend grabbing a copy, you can do so here.

6. Navy SEAL Mental Toughness: A Guide to Developing an Unbeatable Mind

The Navy SEALs are considered as one of the most elite special forces units in the world.

With that in mind, they must be both physically and mentally tough and this book will help you develop that skillset.

Along with a general overview of navy SEAL training, you will read about how SEALs operate and techniques to suppress fear and many other topics.

A copy of the book can be purchased here.

7. How to Shoot like a Navy SEAL

A book on marksmanship with tips and tricks that help you to, well, shoot like a navy SEAL. You learn all the skills required to be a responsible gun owner. You can get this one here.

8. 100 Deadly Skills

The 100 Deadly Skills series by Clint Emerson is a series of, at present, three books. The books cover the skills that you can use to survive dangerous situations.

The first book covers survival skills for evasion, the second book covers wilderness survival. The third covers combat skills and includes topics on the use of improvised weapons, hand to hand fighting, throwing knives, firearms, de-escalation, and others.

9. Self Discipline: The Ultimate Guide to Self-Discipline

This is another motivational/psychology-based book that covers techniques used by the SEAL teams to prepare for and achieve their missions and conquer their fears.

If you need a self confidence boost, this might be the book for you. You can get a copy here.

10. Extreme Ownership: How U.S. Navy SEALs Lead and Win

Jocko Willink is a former navy SEAL and has written a couple of books about leadership in the SEAL teams.

Extreme Ownership has become immensely popular since its release and its content has been implemented both inside and outside of the military. You can pick up a copy for yourself here.

11. How to Become a Navy SEAL

This is another book about getting ready for SEAL training. The book what you can expect after graduation and covers the education/training, qualifications, placements, and much more. This is a good one to use if you’re curious or looking for a challenge.

Grab a copy for yourself here.

12. Anatomy of Fitness – Navy Seals

The Anatomy of Fitness training programs are popular, and the navy seal program is intense.

I managed to keep it up for about a week before exhaustion and personal issues got in the way.

The circuits increase in difficulty and work on everything from endurance to core strength and flexibility.

You can get this one yourself here.

13. The Navy SEAL Physical Fitness Guide: Exercises, Conditioning, and Training

This guide covers everything from calisthenics, flexibility, cardio conditioning, strength, injuries, and much more.

Much like the other books on this list, anyone – in and outside of the armed forces – can use it to improve their physical condition.

You can get this one here.

14. Navy SEALs BUD/S Preparation Guide

Chris Hagerman is a former navy SEAL instructor who takes readers behind the scenes – so to speak – of BUD/S training.

The program is designed to help possible future SEALs to prepare for BUD/S training by showing them what to expect in training and help them get from A to B.

If this is something that you think may help you or someone you know, you can get this one here.

15. Navy SEAL Breakthrough to Master Level Fitness

Mark De Lisle returns to the list with a second book. The Navy SEAL Breakthrough to Master Level Fitness provides readers with a system that’s designed to help them get into shape.

If you want to improve your fitness level and gain self-confidence and improve self-esteem; this may be the book for you.

Check it out here.

16. Make your Bed: Little Things that can Change your Life

“If you want to change the world, start by making your bed.”

This quote from Admiral William H. McRaven’s speech to the 2014 graduates from the University of Austin, Texas.

The speech went viral online, and this book expands on the core points he laid out in that speech, sharing some of his own experiences as a navy SEAL as well as stories from his personal life.

This book is one that kept coming up when I searched for Navy SEAL training guides and I can see why.

It shares a list of the little things you can do that will change your life – like making your bed every morning before going to work.

I highly recommend checking this one out, you can get a copy here.

17. Team Dog: How to Train your Dog – the Navy SEAL Way

Dogs have been used in law enforcement and the military for years and this book, written by a former navy SEAL, is a guide for civilian dog owners to train their dogs.

It also serves as a general guide on selecting a dog and how to establish a bond between you and your canine buddy.

If you have a dog that needs training or are looking to get a dog then this is the book for you. Get a copy here.

In Closing

That’s my list of Navy SEAL training guides, I hope you enjoyed reading this one and that your to-be-read lists have been extended.

Obviously, there’s a difference between reading about these skills and practicing and using these skills.

If you want to get good at a particular skillset you must practice that skillset. I hope these books will help you develop skills to aid you in your daily life.

 Thanks for reading and I’ll see you for the next one!

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Wilderness Survival Skills That Can Save Your Kids’ Lives 




Teaching children wilderness survival skills can be an enriching and empowering experience, fostering their confidence and independence while instilling a deeper connection with nature. However, it’s essential to prioritize safety and age-appropriate learning experiences when introducing children to outdoor skills. 

It’s important for a prepared parent to find age-appropriate wilderness survival skills for children. These skills should emphasize hands-on learning and the importance of supervision.

Shelter Building For Kids

Building a shelter is a fundamental survival skill that children can learn and practice under adult supervision. Start with simple shelter designs using natural materials such as branches, leaves, and tarps. Teach children how to assess their surroundings for suitable shelter locations and how to construct sturdy structures to protect against the elements.

Identifying Edible Plants For Kids

Teaching children to identify edible plants can enhance their foraging skills and knowledge of the natural environment. Begin by introducing them to a few common edible plants in your area, emphasizing safety and the importance of proper identification. Supervise children closely and guide them in harvesting and tasting edible plants responsibly.

Fire Safety and Fire Starting For Kids

While starting a fire may seem like an advanced skill, children can learn basic fire safety principles and techniques under adult supervision. Teach them about fire safety rules, including selecting a safe location, clearing the area of debris, and using proper fire-starting tools such as matches or fire starters. Demonstrate how to build a small fire and maintain it responsibly, emphasizing the importance of fire management and extinguishing techniques.

How Kids Can Signal for Help


In emergency situations, knowing how to signal for help can be a life-saving skill. Teach children basic signaling methods such as using a whistle, mirror, or brightly colored clothing to attract attention. Practice signaling techniques in a safe outdoor environment, and discuss the importance of staying calm and alert while waiting for rescuers to arrive.

Hands-On Learning Experiences

Encourage hands-on learning experiences to reinforce wilderness survival skills and build confidence in children. Plan outdoor activities such as nature hikes, camping trips, or wilderness outings where children can practice shelter building, plant identification, fire starting, and signaling for help under adult supervision. Provide opportunities for children to apply their skills in real-life scenarios, fostering a sense of self-reliance and problem-solving abilities.

Teaching children wilderness survival skills can be a rewarding and educational experience, fostering their appreciation for nature and their ability to thrive in outdoor environments. By introducing age-appropriate skills such as shelter building, plant identification, fire safety, and signaling for help, children can develop valuable life skills and a deeper connection with the natural world. Remember to prioritize safety and supervision, and encourage hands-on learning experiences to empower children to become confident and capable outdoor adventurers.

How do you teach your children survival and preparedness skills? Share your thoughts on how to teach children in the comments below. 

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Knife Skills for Preppers: Mastering Essential Techniques




In the realm of survival preparedness, few tools are as fundamental as the trusty survival knife. However, owning a high-quality knife is only half the battle; mastering essential knife skills is equally crucial for any prepper. This tutorial is designed to guide preppers through fundamental knife skills that will enhance their ability to navigate and thrive in diverse survival scenarios. 

From safe-cutting techniques to carving methods and practical tips for shelter building and food preparation, these skills will prove invaluable in the face of the unknown.

Safety First: The Foundation of Knife Skills

Before delving into specific techniques, understanding and prioritizing safety is paramount. Follow these foundational safety tips:

  • Proper Grip: Hold the knife with a firm yet comfortable grip. The index finger should wrap around the handle, ensuring control and preventing accidental slips.
  • Knife Inspection: Regularly inspect your knife for any damage, including chips or rust. A well-maintained blade ensures safer use.
  • Clear Workspace: Create a clean and organized workspace. Clear away debris and ensure good lighting to avoid accidents.
  • Body Positioning: Pay attention to your body positioning. Keep your non-dominant hand and fingers away from the cutting path to prevent injuries.

Basic Cutting Techniques: Building a Foundation

Next, it’s important to learn basic cutting techniques. Without knowing these cutting techniques, you have no chance of performing more advanced techniques with your knife. 

  • The Rocking Motion: Ideal for chopping and slicing, the rocking motion involves moving the knife’s blade back and forth while keeping the tip in contact with the cutting surface.
  • Draw Cutting: Drawing the knife towards you in a controlled manner is effective for precision cutting, especially when creating fine slices or making detailed cuts.
  • Tip Control: Mastering control over the tip of the knife is essential for intricate tasks. Practice guiding the tip with precision for accurate cuts.

Carving Methods: Precision in Action

A man is cutting mushroom with a knife.

Carving is one of the most important skill sets you can have with a knife. The basic carving methods are as follows:

  • Whittling: Whittling involves carving small, controlled cuts to shape wood or other materials. It’s a useful skill for crafting tools or creating tinder for fire starting.
  • Feathering: Feathering is a technique for creating fine curls of wood, often used in fire starting. It requires controlled slicing with the grain of the wood.
  • Notching: Notching involves carving small grooves or notches into materials, a skill useful for creating traps, shelters, or tools in a survival setting.

Practical Tips for Survival Scenarios: Beyond Cutting


Once you go beyond cutting, there are a number of things that you can use a knife for that will keep you alive in survival scenarios. 

  • Shelter Building: Use your knife to process materials for building shelters. Master techniques such as notching, carving stakes, and shaping branches for a secure and weather-resistant shelter.
  • Food Preparation: From gutting and filleting fish to processing game, a well-honed knife is essential for procuring and preparing food in a survival situation. Practice efficient and safe cutting techniques for various food sources.
  • Fire Starting: In addition to knives with built-in fire starters, use your knife to prepare firewood by splitting or feathering. Mastering these techniques ensures a reliable fire, a crucial element for survival.
  • Tool Crafting: A versatile knife can be used to craft essential tools in the wild. From fashioning cordage to carving simple implements, having a repertoire of tool-making skills broadens your capabilities in the field.

Continuous Improvement: Sharpening and Maintenance

Even the most skilled preppers need to maintain their knives for optimal performance. Regularly sharpen your knife using your preferred technique, whether it’s a whetstone, rod, or sharpening system. Keep the blade clean, dry, and well-oiled to prevent rust and maintain its longevity.

Knife skills are the unsung heroes of the prepper’s toolkit. By mastering essential techniques, preppers enhance their ability to navigate and conquer diverse survival scenarios. From safe-cutting practices to carving methods and practical tips for real-world applications, continuous improvement in knife skills is an investment in preparedness. 

As you embark on your journey to master the edge of survival, remember that the knife is not just a tool; it’s an extension of your capabilities, a versatile ally in the face of the unpredictable challenges that may lie ahead.

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Prepping with Kids: Teaching Your Children Survival Skills




In the world of prepping, involving the entire family is not just a practical decision—it’s an essential one. Teaching children survival skills not only imparts valuable knowledge but also fosters a sense of resilience and preparedness. Balancing age-appropriate information with practical skills is the key to making prepping a family affair. 

Getting Started Teaching Your Children About Survival Skills


Start with age-appropriate discussions about preparedness. Tailor the information to the child’s understanding, focusing on the importance of being ready for unexpected situations. Avoid instilling fear but rather emphasize the empowerment that comes with knowledge and preparation.

Conduct family emergency drills to make the learning experience tangible. Practice fire drills, evacuation procedures, and basic first aid. Make it a game by timing each drill and celebrating successful completion, turning what could be a stressful experience into a positive and empowering one.

Teach basic navigation skills through fun activities like treasure hunts or geocaching. Introduce the concept of using a compass or map, turning it into a game that enhances both navigation skills and the ability to communicate effectively in the wild.

Making Survival Skills an Adventure for Children

Plan family camping trips to teach children essential outdoor survival skills in a controlled environment. Teach them how to set up a tent, build a fire safely, and cook simple meals. Use this time to introduce concepts like Leave No Trace ethics and respecting nature.

Involve children in gardening and foraging activities to impart sustainable survival skills. Teach them about edible plants, gardening techniques, and the importance of self-sufficiency. This not only provides practical knowledge but also instills a sense of responsibility toward the environment.

Cooking can be an excellent way to teach children practical survival skills. Demonstrate how to prepare meals using non-perishable or long-lasting ingredients. Discuss food preservation methods like canning or dehydrating and involve them in the process.

Engage in do-it-yourself (DIY) projects that build preparedness tools. Create emergency kits together, incorporating age-appropriate items like a flashlight, whistle, or small first aid supplies. This not only imparts practical knowledge but also instills a sense of ownership over their preparedness.

Use Your Words to Teach Survival Skills to Children


Incorporate storytelling into the prepping process. Share survival stories, both fictional and real-life, to emphasize the importance of quick thinking, resourcefulness, and preparedness. Discuss the characters’ actions and decisions, encouraging critical thinking in different scenarios.

Create an open environment where children feel comfortable asking questions and expressing curiosity. Encourage them to share their thoughts on preparedness and discuss any concerns they might have. This fosters a preparedness mindset and reinforces the importance of ongoing learning.

Prepping with kids is not just about imparting survival skills; it’s about building resilient families. By balancing age-appropriate discussions with practical activities, families can turn the prepping journey into an engaging and empowering experience for children. 

From outdoor adventures to DIY projects, every activity becomes an opportunity to instill a sense of preparedness, responsibility, and the importance of working together as a family. As you embark on this journey, remember that teaching survival skills to children is not just about preparing for the unknown; it’s about shaping resilient, capable, and confident individuals who can navigate life’s challenges with strength and resourcefulness.

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