Written by 2:36 pm Outdoor Survival Skills

Hiking Poles and 10 Health Benefits of their use

Trekking poles have become very popular among many hiking enthusiasts. Our trekking poles work your upper back muscles, chest, shoulders, and arms via a practical range of motion while trekking. The particular exercise is sometimes referred to as Nordic walking. Montem Trekking Poles have wrist straps for securing the poles to your arms and rubber pole tips for grabbing the ground. Walking with trekking poles comes with numerous health benefits, especially among seniors.

Below are some of the fantastic benefits you can experience when using hiking poles.

IMPROVED POSTURE

You can significantly boost your posture while hiking or walking using our trekking poles. Walking in an upright position maximizes your breathing by increasing the amount of air getting into your lungs.

IMPACT REDUCTION AND SAFETY

You can remove 3 percent to 5 percent of the impact from every step with each pole plant thanks to our shock-absorbing aluminum trekking poles. You can reduce knee strain, especially while hiking downhill. Using a trekking pole significantly reduces the chances of experiencing sprains and fractures because you are less likely to lose your balance. Trekking poles also prevent injuries when walking on uneven terrain because they function as extra legs.

ENHANCING BODY BALANCE

Women stepping on rocks to cross a river.
Girl crossing a river

Us humans are bipeds, and we spend lots of time and energy trying to maintain our balance while standing or trekking. We have to balance our upper body and torso with our feet.

The trekking poles are ideal for enhancing the balancing act. Apart from boosting the posture and balance, using trekking poles result in less strain on the lower back and knees.

 

BOOSTING THE NUMBER OF CALORIES BURNED

If you wish to lose weight easily, using walking poles can assist you in realizing your ideal weight quickly. Using trekking poles increases the rate of calories burned.

Generally, we burn about 200 calories while walking without poles within half an hour. According to a study published in 2002, trekking with poles significantly increases the number of oxygen consumed and the number of calories burned.

STRENGTHENING YOUR CORE

Nordic walking or pole walking is an efficient and healthy way of strengthening the abdominal muscles. These are the muscles that you utilize for supporting yourself while walking, bending over, and lifting. When using trekking poles, the abdominal muscles are engaged every time while lifting and planting the poles in front and bringing them back to the front. You will notice a great difference over time; your abdominal muscles will greatly change in appearance. Hikers who use trekking poles while camping utilizes the upper body muscles to the maximum like triceps, pectorals, latissimus dorsi, and biceps.

REDUCING THE STRESS ON JOINTS

Numerous studies have ascertained that using trekking poles prevents damage and pain caused by repetitive stress injuries. Hiking the whole day places extra stress on the hips, knees, and ankles. Walking poles recruit other body muscles which assist in transferring the weight and minimizing the strain that would have been absorbed by the muscles in your lower body and joints alone.

Folks preparing for or recovering from knee or hip surgery may experience a profound “unweighting” of joints by utilizing their upper body muscles. This may reduce joint inflammation.

Fall prevention is the goal of joint preservation. Utilize poles post-surgery once you are off crutches (for a much more fluid gait) rather than a cane. Nordic Walking is a wonderful way to take a normal daily walk to the next stage. Walking “with attitude” gets you grooving and moving without the joint pounding often linked with higher intensity exercise.

Engaging the spine and shoulders while walking incorporates muscles into your activity. Joint lubrication from walking may be very helpful for arthritic joints. As you polish your skill, your self-confidence will grow and you can find yourself comfortable on trails which you previously avoided. For those hiker’s constantly seeking a greater challenge, complicated trails become simpler with the stability provided by your Montem Ultra Strong Trekking Poles on the trail.

Tip: Know your halfway point and always turn around before reaching it. Poles are a tool to assist you systematically improve endurance, but they aren’t magic! Always be aware of your limits.

FOCUS & EXERCISE

Young women exercising and using a vinocular.Being natural, enjoying and exploring trails is very good for the mind, heart, and soul. Poles enable folks to exercise. Exercise is a powerful antidepressant. Muscle recruitment awareness reminds us to utilize optimal form. Focus on obtaining better exercise.

Exercise becomes tougher as mobility declines. Even slow walking with trekking poles enables people with mobility and balance issues to love daily exercise. Walk out of your door. Start moving with your Montem Ultra Strong Trekking Poles. You do not need a mountain or a park.

Those stares you receive are envy. Utilizing your core muscles and arms helps to condition and build your upper body as you wish. Weight-bearing exercise is advised for the management and prevention of osteoporosis. Walking with trekking poles incorporates the reciprocal gait pattern, the natural arm swing, and the torso rotation which is lost with both walkers and canes. Once you upgrade your technique, you will notice that your stride increases. This is part of the improvement as you learn to utilize your entire body to walk with trekking poles.

LOWER RISK

Whether you are crossing streams on narrow hillside trails or hiking up rough surfaces, learn maximum use so you can hit trails that you might otherwise avoid without your trekking poles.

FAT BURNING & WEIGHT MANAGEMENT

Hiking is a wonderful cardio-respiratory exercise. There is nothing quite like a gentle uphill hike to get you into the fat-burning zone. Falling is bad. If you’ve trouble keeping up with your children, try trekking poles and notice how you feel. They won’t be able to keep up with you!

SWELLING

Rhythmic movement of arms and hands results in pumping the muscles and also stimulates the heart which can lower swelling in the extremities. This slow rhythmic pumping is mostly helpful for arm lymphedema. *Pro-Tip: Keep a pair in your vehicle so you can randomly enjoy a stroll in the park. Remember, the stares you receive are envy.

Trekking poles are a status symbol in Europe. There are so many ways to enjoy the great outdoors, but it’s hard to beat the benefits that hiking and backpacking can provide.

Trails go where no vehicles or bicycles can go. There are so many amazing views and memories that take place on those trails. This doesn’t even have to be a long hike like the Appalachian Trail, Pacific Crest Trail, the Continental Divide Trail (although those are certainly life-changing experiences for the people who pull them off) or any other national park. Every state has trails that go off the beaten path, expose you to some amazing scenery, and makes for a passion that is truly life-enhancing.

Don’t let your location fool you. If you think there’s nowhere to hike in a city, you’ve never seen the greenbelts of Austin or the Cedar Valley Trail amidst the cornfields of eastern Iowa. That being said, if you want to get the most out of your new love for the outdoors (no matter where you live) then you need to make sure you have the right equipment and that starts with finding the best trekking poles.

Source link: https://montemlife.com/the-health-benefits-of-using-hiking-poles/ by Andy Wang at montemlife.com

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Last modified: February 9, 2023
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