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Ought to I Stockpile Oatmeal as a Survival Meals?

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Oats have a status for being filling and wholesome, however the consensus is that oats retains its dietary worth for only one to 2 years, after which the dietary worth degrades (until saved underneath particular circumstances).

Oats is reputed to final for 25 to 30 years, so, it’s pure to query how one can retailer oats long run, and the knowledge of storing meals for a 3rd of your lifetime, as a result of when disasters and emergencies come up these traditionally don’t final quite a lot of years at most.

So does this make oatmeal survival meals? Do you have to stockpile it?

Sure, you undoubtedly stockpile oatmeal as a result of this gluten-free cereal, is excessive in important nutritional vitamins and minerals, and has the highest protein content of common cereals. It is usually fast to cook dinner, saving power. The principle profit to storing it’s that it will possibly preserve for round 25 years underneath perfect storage circumstances.

Apart from being eaten as a porridge, oats can be utilized in a whole lot of recipes from oat muffins to biscuits, in casseroles, in vegetarian burgers, for thickening stews, making dumplings, coating hen tenders and plenty extra.

Why do oats go dangerous?

Typically it’s as a result of if you purchased them there have been already eggs within the oats from sure bugs.

The commonest is the granary weevil, sitophilius granarius, nevertheless it is only one of round 200 bugs that make their dwelling in grain saved for long-term use.

The granary beetle is a reddish brown, and is especially keen on ruining our days by making its look in oats, pasta, corn and rice.

Whenever you suppose you may have simply sufficient left to make one meal for the household and also you open the container and there they’re… And even worse, should you didn’t see them and little specks are discovered floating within the boiling water!

They haven’t any wings and though originating within the decrease slopes of the Himalayas, have been present in Egyptian tombs – the place grain was saved for the pharaoh’s afterlife, Roman settlements preserved underneath volcanic ash, to granaries, outlets and pantries internationally.

You may’t see granary beetles or different larvae stowed away contained in the grain, so if you purchase, you haven’t any concept they could even be there.

Their worldwide presence has given rise to an enormous trade primarily based on making an attempt to maintain grain free of those pesky bugs, and this trade has been largely profitable as granary weevils are actually not as frequent as 20 years in the past.

Whenever you exit to buy oats for long run storage, or order oats on-line, first look at the packets to see if there are little crimson dots or issues transferring within the grain. Additionally test for any tears or small holes within the packaging. In case you see these indicators of potential infestation both don’t purchase, or return the merchandise you ordered.

Oats may also go dangerous whether it is uncovered to moisture, enabling mildew progress.

The best way to retailer oats long-term

Like every dry items, the place you retailer is essential. A dry, cool place is important – a basement could also be susceptible to damp and the oats might soak up moisture, so test rigorously earlier than storing and monitor humidity ranges in your storage space.

Oats can even soak up smells – retailer them in a jar that had espresso in it and also you’ll have espresso tainted oats, or worse nonetheless in a jar that beforehand had pickles! That’s why mylar luggage are beneficial, used along with oxygen absorbers.

As soon as positioned in Mylar luggage with oxygen absorbers, seal and retailer oats in a bucket or sq. canister. This fashion the oats will final a really very long time. In case you retailer in food-grade buckets, the gamma lids have a safe seal.

Nonetheless, bear in mind should you open a bucket the air rushes in and you have to so as to add extra oxygen absorbers to make sure it’s an anaerobic system if you reseal.

Attempt to use your oats inside 12 to 24 months. You ought to be rotating meals usually, so, as you eat your means by way of the oat stockpile, you can be changing what has been used plus shopping for a bit extra.

Then, when there’s an emergency it’s best to have sufficient stockpiled to maintain you going for a few years – or 25 should you critically anticipate issues to be dangerous for that lengthy, and have been placing away quite a bit further.

Oats will final indefinitely within the freezer. Simply allow them to attain room temperature earlier than including to baked items in any other case the coldness might have an effect on the elevating brokers you employ, like baking powder or baking soda.

In survival conditions, freezers might not all the time be accessible and you have to a a number of house to retailer sufficient to final a few years.

The most effective kind of oats for long-term storage

Metal lower oats are greatest for storing, and final higher than instantaneous oats which are inclined to have a considerably mushy texture. Here’s a desk displaying the kind of oat merchandise and the anticipated shelf life, with the rationale for the shelf life:

Sort of oats Shelf life Cause
Flavored oatmeal 6 to 9 months Coatings like cream or fruit shorten shelf life
Instantaneous oats 1 to 2 years Extra processed than rolled oats
Rolled oats 1 to 2 years Halfway between instantaneous and metal lower when it comes to processing.
Metal lower oats 3 to five years Least quantity of processing so that they last more

It’s a must to determine that fits your loved ones greatest – generally instantaneous oats can present a meal when the ability is out, however for general well being in the long run, metal lower oats are much less processed and include extra fiber, taking longer to launch glucose in a gradual regular stream to your physique, giving it a decrease glycemic index.

According to Harvard Medical College rolled oats has a glycemic index of 55 + 2, in comparison with 79 + 7 of instantaneous oats. Metal lower oats are available on the lowest GI – around 53.

10 Well being Advantages of Oats

  1. Oats are gluten-free, and could also be substituted for wheat, barley and rye merchandise.
  2. Oats accommodates between 5 to 9% wholesome fats.
  3. Per 1.4 ounce (40g) serving 1/8 (5g) of that will probably be protein.
  4. One tenth of a serving of oats consists of dietary fiber.
  5. Oats include thiamin, niacin, folate, riboflavin, Vitamin B6 and pantothenic acid.
  6. Minerals contained in oats embody: calcium, copper, iron, manganese, magnesium phosphorus, potassium and zinc.
  7. Anti-oxidants in oats embody avenanthramides, phytic acid, phenolic compounds and Vitamin E (tocols), in response to a research published on Sciencedirect.
  8. Those self same avenanthramides are additionally responsible for anti-inflammatory and anti-itch properties – so oat milk for could be very useful when individuals have pores and skin rashes, in addition to for maintaining facial pores and skin in good situation, particularly within the absence of economic magnificence lotions.
  9. Slightly below half the burden of a serving of oats consists of carbohydrates – the physique’s predominant supply of power.
  10. Consuming oats usually has been discovered to have a stabilizing impact on blood sugar, scale back coronary heart illness and most cancers dangers, result in decrease blood strain ranges, a greater immune response, and is related to higher bowel perform.

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Emergency

DIY Emergency Shelter Building: Family Projects for Preparedness

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When it comes to survival preparedness, having the skills to build emergency shelters can be invaluable. Whether you’re camping in the wilderness or facing unexpected situations at home, knowing how to construct a shelter using basic materials can provide protection and comfort for your family. In this article, we’ll explore DIY emergency shelter building as a family project for preparedness.

Understanding the Importance of Shelter

Shelter is essential in any survival situation. It provides protection from the elements such as rain, wind, and extreme temperatures, helping to maintain body temperature and prevent hypothermia or heat-related illnesses. In emergencies, having a shelter can also offer a sense of security and peace of mind for you and your family.

Choosing the Right Location

Before building a shelter, it’s essential to select a suitable location. Look for flat ground away from potential hazards such as falling branches, flooding areas, or insect nests. Take advantage of natural features such as rock formations or tree cover for added protection. Additionally, consider factors like sunlight exposure and wind direction when positioning your shelter.

Basic Shelter Designs

There are several simple shelter designs that you can build with minimal materials and tools. One common type is the lean-to shelter, which involves propping a sturdy branch or pole against a tree and laying smaller branches or foliage against it to create a sloped roof. Another option is the A-frame shelter, constructed by leaning two branches or poles together and covering them with foliage or a tarp.

Gathering Materials

For DIY emergency shelters, utilize readily available materials from your surroundings. Collect sturdy branches, sticks, and foliage such as leaves, grass, or pine needles for insulation. If you have a tarp or emergency blanket in your survival kit, it can serve as a waterproof cover for your shelter. Be resourceful and creative with your materials, making the most of what nature provides.

Building the Shelter

Once you’ve gathered your materials, it’s time to start building your shelter. Begin by securing the main support structure, whether it’s a tree branch or poles, firmly into the ground. Then, layer smaller branches or foliage across the frame, ensuring a tight and overlapping arrangement to provide insulation and protection from the elements. If using a tarp or emergency blanket, drape it over the frame and secure it with ropes or weights.

Testing and Improving

After completing your shelter, take some time to test its durability and comfort. Spend a night or simulate adverse weather conditions to see how well it holds up. Take note of any weaknesses or areas for improvement, such as reinforcing the structure or adding additional insulation. Use this experience as a learning opportunity to refine your shelter-building skills for future projects.

Safety Considerations

While building emergency shelters can be a fun and educational family activity, it’s essential to prioritize safety at all times. Watch out for sharp objects, unstable terrain, and wildlife in your surroundings. Ensure everyone participating in the project understands proper handling of tools and materials to prevent accidents or injuries.

DIY emergency shelter building offers an excellent opportunity for families to learn valuable survival skills while spending quality time together outdoors. By understanding the importance of shelter, choosing suitable locations, gathering materials, and building basic structures, you can enhance your preparedness for emergencies. Remember to prioritize safety and practice your shelter-building skills regularly to stay ready for whatever challenges may arise.

Does your family do shelter projects? What have you learned? Leave your thoughts in the comments below.

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Emergency

Ten Survival Items You NEED To Save Your Family’s Life

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In times of uncertainty or disaster, having a well-prepared emergency survival kit can make all the difference for your family’s safety and well-being. Whether facing natural disasters, power outages, or other unexpected emergencies, being equipped with essential items is crucial. In this guide, we’ll explore the top 10 items that every family should include in their emergency survival kit.

Water and Water Purification

Water is essential for survival, so it’s crucial to have an ample supply in your emergency kit. A good target to go for is at least one gallon of water for every person in your family per day for both drinking and sanitation. Additionally, include water purification tablets or a portable water filter to ensure access to clean water in case your supply runs low or becomes contaminated.

Non-Perishable Food

Stock your emergency kit with non-perishable food items that require minimal preparation and have a long shelf life. Canned goods, dried fruits, nuts, granola bars, and ready-to-eat meals are excellent options. Make sure to rotate your food supply periodically to maintain freshness.

First Aid Kit

 

First aid kit

A comprehensive first aid kit is essential for treating minor injuries and managing medical emergencies until professional help arrives. Include items such as bandages, antiseptic wipes, gauze pads, adhesive tape, pain relievers, tweezers, scissors, and a thermometer. Customize the kit to meet the specific needs of your family, including any prescription medications.

Emergency Shelter

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In the event of displacement or loss of shelter, having a means to protect your family from the elements is vital. Pack lightweight and compact items like a tent, tarp, or emergency blankets to provide shelter and insulation. Consider the size of your family when selecting shelter options.

Multi-Tool and Basic Supplies

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A multi-tool can serve multiple functions in emergency situations, such as cutting, prying, and opening canned goods. Additionally, include basic supplies like duct tape, rope, matches or lighters, a whistle, and a flashlight with extra batteries. These versatile tools can help you address various challenges that may arise during an emergency.

Communication Devices

Maintaining communication with family members and emergency services is crucial during a crisis. Include items such as a battery-powered or hand-crank radio, a fully charged cell phone with a portable charger, and a list of emergency contacts. Consider investing in a satellite phone or two-way radio for areas with limited or disrupted communication networks.

Personal Hygiene and Sanitation

Maintaining hygiene and sanitation standards is essential for preventing illness and maintaining morale during emergencies. Pack items such as toilet paper, hand sanitizer, soap, feminine hygiene products, toothpaste, toothbrushes, and garbage bags for waste disposal. Remember to include any specific hygiene products needed for infants, children, or individuals with special needs.

Protective Gear

Protecting your family from potential hazards and injuries is paramount. Include items such as sturdy shoes, work gloves, dust masks, safety goggles, and a multi-purpose fire extinguisher in your emergency kit. Tailor the protective gear to the potential risks in your region, such as earthquakes, wildfires, or severe storms.

Important Documents and Cash

Keep copies of essential documents such as identification, insurance policies, medical records, and contact information in a waterproof and portable container. Additionally, include some cash in small denominations, as electronic payment systems may be inaccessible during emergencies. Store these items in a secure location within your emergency kit.

Comfort and Entertainment

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Maintaining a sense of normalcy and comfort during challenging times can help alleviate stress and anxiety for your family. Include items such as comfort foods, books, games, puzzles, or toys to provide distraction and entertainment. Consider the preferences and ages of your family members when selecting these items.

By assembling a well-rounded emergency survival kit with these essential items, you can significantly enhance your family’s readiness and resilience in the face of unexpected emergencies. Regularly review and update your kit to ensure that it remains fully stocked and meets the evolving needs of your family. Remember, being prepared today can make all the difference tomorrow.

How many of these do you have in your family’s supplies? Leave your thoughts in the comments below. 

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Wilderness Survival Skills That Can Save Your Kids’ Lives 

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Teaching children wilderness survival skills can be an enriching and empowering experience, fostering their confidence and independence while instilling a deeper connection with nature. However, it’s essential to prioritize safety and age-appropriate learning experiences when introducing children to outdoor skills. 

It’s important for a prepared parent to find age-appropriate wilderness survival skills for children. These skills should emphasize hands-on learning and the importance of supervision.

Shelter Building For Kids

Building a shelter is a fundamental survival skill that children can learn and practice under adult supervision. Start with simple shelter designs using natural materials such as branches, leaves, and tarps. Teach children how to assess their surroundings for suitable shelter locations and how to construct sturdy structures to protect against the elements.

Identifying Edible Plants For Kids

Teaching children to identify edible plants can enhance their foraging skills and knowledge of the natural environment. Begin by introducing them to a few common edible plants in your area, emphasizing safety and the importance of proper identification. Supervise children closely and guide them in harvesting and tasting edible plants responsibly.

Fire Safety and Fire Starting For Kids

While starting a fire may seem like an advanced skill, children can learn basic fire safety principles and techniques under adult supervision. Teach them about fire safety rules, including selecting a safe location, clearing the area of debris, and using proper fire-starting tools such as matches or fire starters. Demonstrate how to build a small fire and maintain it responsibly, emphasizing the importance of fire management and extinguishing techniques.

How Kids Can Signal for Help

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In emergency situations, knowing how to signal for help can be a life-saving skill. Teach children basic signaling methods such as using a whistle, mirror, or brightly colored clothing to attract attention. Practice signaling techniques in a safe outdoor environment, and discuss the importance of staying calm and alert while waiting for rescuers to arrive.

Hands-On Learning Experiences

Encourage hands-on learning experiences to reinforce wilderness survival skills and build confidence in children. Plan outdoor activities such as nature hikes, camping trips, or wilderness outings where children can practice shelter building, plant identification, fire starting, and signaling for help under adult supervision. Provide opportunities for children to apply their skills in real-life scenarios, fostering a sense of self-reliance and problem-solving abilities.

Teaching children wilderness survival skills can be a rewarding and educational experience, fostering their appreciation for nature and their ability to thrive in outdoor environments. By introducing age-appropriate skills such as shelter building, plant identification, fire safety, and signaling for help, children can develop valuable life skills and a deeper connection with the natural world. Remember to prioritize safety and supervision, and encourage hands-on learning experiences to empower children to become confident and capable outdoor adventurers.

How do you teach your children survival and preparedness skills? Share your thoughts on how to teach children in the comments below. 

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