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Storing Electrolyte Powder for Emergencies – Aboblist

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Dehydration is no joke and can kill you very quickly, so keeping Gatorade around is a fantastic way to ensure you can rehydrate quickly. When storing Gatorade powder long term, it’s important to know that Gatorade powder does go bad. Like many powder mixes, this brand will keep for quite a while, but not forever. Although a few things like honey and sugar powders will keep indefinitely if they stay dry and sealed, Gatorade will eventually break down. The good news is that it lasts a long time. Hence, storing some thirst-quenching mix-in electrolyte powder can be a real lifesaver. However, you need to keep an eye on the expiration dates and carefully check that it doesn’t get exposed to air, light, or water during storage. I’ll teach you all about Gatorade, so you don’t accidentally get sick instead of getting hydrated.

Does Gatorade powder go bad? Gatorade powder does go bad. If you keep it unopened and store it properly, your Gatorade powder will keep for about two years past the use-by date. Once you open your powdered Gatorade, it’s important to use it within six months because it will begin to degrade. Luckily, this important hydrating drink mix lasts a while. 

Does Gatorade Go Bad in Heat

Gatorade powder certainly doesn’t go bad quickly. What about liquid Gatorade? If you accidentally leave it in the sun or near a heating vent, is it still good?

Well, on the one hand, anything in a clear bottle will eventually degrade in the sun. On the other hand, Gatorade has a lot of salt, and it is shelf stable. Undoubtedly, if you leave it long-term, there could be issues.

Check your bottles or containers for leaks. If the liquid is dripping anywhere, then you have oxygen exposure and contaminants. In that case, please don’t drink it.

Another thing to look out for is signs of bottle melting. There’s heat, and then there’s heat. When a bottle melts, it can leak or release volatile organic compounds into your drink. This is another time to toss your Gatorade.

Otherwise, if your bottles are damaged, they’re fine. As one respondent on Yahoo Answers points out, Gatorade donated palates full in Iraq, which sat in hundred-plus degree sunshine often for hours. Sports-drink enthusiasts there had no issue with it.

You’re safe drinking warm or even hot Gatorade. That said, reserve this for true emergencies. If you can grab a fresh, unheated drink, do that instead. Alternately, opt to carry the powder form and mix it as needed since clean water is fine in the heat.

Store a couple of bags of Gatorade Powder Pouches from Amazon for those sizzling summer days. This scientifically formulated water additive is made to replace electrolytes and carbs in athletes, which can help you. You get four of the most popular flavors in the easy-to-use powder form. Just add pure water and enjoy. Grab yours by clicking here. 

Favored Gatorade Flavors Given by Percentages

Most popular Gatorade Flavors Percentages
Lemon Lime 18%
Orange 16%
Lemonade 16%
Fruit Punch 26%
Glacier Grape/Cherry 24%

Advice From Gatorade

The official answer about how to drink and store Gatorade is different from the anecdotal and second-hand response. The company recommends keeping open Gatorade refrigerated. It’s important to cap it tightly.

Furthermore, the company says that, so long as it gets to a fridge within twenty-four hours of opening, it’s okay to drink for the next three to five days. I couldn’t find any evidence that the company tested to see how much heat it can take. It’s best to be safe rather than sorry, so don’t drink hot Gatorade.

How Long Does Gatorade Last in Your Body?

Gatorade powder won’t go bad inside your body. The effects of this useful electrolyte drink will vary from person to person. Most of the components like sugar, flavoring, water, and salt are limited by your metabolism.

If you are severely dehydrated, or you have a great metabolism, then Gatorade won’t be in your body exceedingly long. Alternately, should you drink it right before bed with a slow metabolism, it would stay in your body longer. It will be gone within a day or much sooner as your body uses what it needs and pees the rest out.

Please note, it is not a clever idea to drink Gatorade before bed. Not only will the sugar interfere with your sleep, but Gatorade is a practical hydration solution. In short, you should only drink Gatorade when you need it. Otherwise, stick to water.

Perfect for your EDC and BOB, a multipack of Gatorade G Zero Powder Grape Packets is the smart way to ensure you always have an electrolyte boost. With no added sugar, you can stay on the go without the inevitable sugar crash later. At just five calories, you get all the benefits of regular Gatorade without the unnecessary sweetener. Have Amazon deliver to your door by clicking here.

What Happens If You Drink Gatorade Every day?

Since Gatorade powder will last quite a while, there’s no need to drink it regularly. Unless you are an active athlete, working in the heat, or otherwise badly in need of calories and electrolytes, don’t drink Gatorade daily. While Gatorade is great for emergency hydration, it’s not good for your body in general.

Sadly, drinking Gatorade daily could make you sick. Think of Gatorade as medicine. Even if it tastes good, you shouldn’t have it when you don’t need it. I’ll explain the negative effects below.

What Are the Negative Effects of Gatorade?

When you need it, Gatorade can quite literally help save your life. Electrolytes and carbs are crucial when it’s hot out, and you begin to dehydrate. However, overdoing it can lead to nasty side effects. Please use Gatorade responsibly.

  1. Gatorade typically has high sugar content. That delicious taste comes with the possibility of tooth decay.
  2. Tooth decay from sugar is even more likely in children and those with sensitive or damaged teeth.
  3. Diabetes and excess fat are also side effects of getting too much sugar or too many calories. Gatorade is an emergency replacement when you need fast hydration and energy, not a daily drink.
  4. Inactive people don’t need more salt or sugar. Overall, this can lead to a host of deleterious health effects. For example, excess salt consumption is linked to heart disease.
  5. Overconfidence may seem like an odd side effect, but it can happen. Sugar and fast hydration feel good, but that doesn’t mean your body never suffered. It’s best to rest a while if you need emergency hydration, so you don’t end up sick.
  6. Most people don’t know how to use an electrolyte drink. Having just Gatorade isn’t enough. You need to also consume two to three times as much water in addition to the sports drink. Otherwise, your body won’t get the hydration it needs.

Is Gatorade Good for Dehydration

Gatorade is made for rehydration. Although Gatorade powder does go bad eventually, keeping it around for emergencies can be a smart choice. Particularly if you live somewhere hot or when you’re extremely active, you sweat, and that means fluid loss. Gatorade helps your body absorb more fluids.

The electrolytes in Gatorade give your body what it needs to hydrate. Electrolytes help re-balance the fluid levels. Of course, you also need water to provide the fluids, and no, the Gatorade itself doesn’t ‘count’ as water.

The carbohydrates in Gatorade also help a super-active body. However, these are not for dehydration. Carbs give you energy. Getting dehydrated uses a lot of energy, so that can be a significant boon.

When you’re worried about dehydration, a Gatorade Thirst Quencher 51oz Powder Variety Pack will keep your electrolyte balance and help prevent problems. Gatorade tastes better and hydrates better than water alone. Read the outstanding Amazon reviews for yourself when you click here.

How To Hydrate with Gatorade

First, you need to understand when to use Gatorade for hydration. If you exercise for at least an hour, a minimum of five days a week, some Gatorade can help. Additionally, if you are dehydrated, either from intense exercise or even from being sick, temporary use of Gatorade can help.

If you exercise or do sports, then the amount of Gatorade needed is based on body weight. For every pound you lose, drink twenty to twenty-four ounces. Otherwise, a small cup along with several glasses of water is the best option for hydration.

Final Thoughts

Like many powders, Gatorade is a good addition to your long-term food storage, even if it goes bad eventually. In an emergency, you are likely to use up a lot of energy. As you move around, you’re going to sweat. That means you’ll lose a lot of water, and resultantly, you’re going to need to replenish it along with some electrolytes.

Make sure you always drink two to three times as much water as Gatorade. Electrolytes and salt help you hydrate, but if you don’t also drink actual H2O, you will quickly find yourself in more trouble. Electrolytes help you absorb liquid, but they don’t replace it despite being mixed with some water. Think of it like drinking only coffee. You get some benefit from the moisture, but it’s not enough to stay healthy, especially when it’s hot outside.

Adding bulk packages of Gatorade powder to your emergency supplies is a brilliant choice. If you store and use it properly, a little of this famous thirst quencher can prevent you from dehydrating when the SHTF.

Source link: https://www.aboblist.com/does-gatorade-powder-go-bad/ by John Alba at www.aboblist.com

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Emergency

Don’t Die: Cold Weather Layering For Survival

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man in winter clothes and a mask

It’s easy to forget when you’re inside with the heat going or watching a roaring fire, but the winter is coming and with it the cold weather. That’s not a problem when you’re inside, though it might make you want to cry every time you see your heating bill. 

When it can become a problem is if you have to bug out and your vehicle becomes useless. That might be because it breaks down, the roads get destroyed, you end up in a 50-mile traffic jam during your bugout, or the roads are just unsafe to travel.

That gives you two options: You can give up or you can start walking.

ESB

Cold weather can also become a problem even if you shelter in place. If your heat is reliant upon the grid and you don’t have a backup in place… you’re going to need to find innovative ways to stay warm in your home

Fortunately, if you layer your clothes right you have a much better chance at beating the elements. There’s a science to dressing for the cold weather. That science can mean all the difference between life and death if you have to do a 100-mile bugout walk in the dead of winter

Baselayer

People sometimes call this the “next to skin” layer. It’s the lowest layer down and you’re going to want something more than just regular underwear. 

The best thing to wear for a baselayer is compression fabric. That’s because compression fabric keeps warmth in while wicking moisture away to keep you dry. It’s very important to stay dry when you’re traveling, especially if you’re in the cold. So compression socks, compression pants and a compression top are the best place to start when layering. 

ESB

A sort of strange tip that’s worth mentioning: A great base layer even below your normal baselayer is pantyhose. Call them “mantyhose” if you must, but having a pair around is going to save wear and tear on your feet and thighs while also providing an additional layer of warmth.

Midlayer

Your baselayer exists to keep you warm, but more than that it’s there to keep you dry. Your midlayer does most of the heavy lifting when it comes to keeping you warm when you’re out in the wild, battling the elements.

Midlayer does this by trapping heat against your body, so you’re obviously going to want something thicker and heavier than your baselayer. Normal clothes are where you’re going to want to land here, but clothes made for colder weather. Flannel shirts are great for the winter months. Anything down, fleece or wool is great, as is synthetic insulation. 

Again, this is where the heavy lifting comes in with staying warm, so you want to really be mindful of what you choose to wear here.  

Exterior Layer

The exterior layer is your outerwear and there is one single material that beats all others when it comes to this layer: synthetic down.

Why not regular down you ask? 

Well, there’s a simple and very good reason for not using real down for your exterior layer: What if it gets wet? Once natural down gets wet, it tends to not be able to resume its original shape. Synthetic down, on the other hand, doesn’t have this problem while being just as warm as the real thing. 

ESB

Your exterior layer needs to be waterproof and breathable. Both of these help you to stay dry during the long hike where, at the very least, you’re going to be sweating profusely despite the cold weather. 

Head, Feet And Hands

Don’t forget your extremities. It’s somewhat well known that your head is a major conduit for heat loss. So you want to cover that. The best item for this is a ski mask or similar. It will provide the same function as a scarf while also keeping your entire head covered.

Hands should be layered. Fingerless gloves make a good base layer, allowing you to handle objects with your bare hands when you need to. You can keep them covered with heavy mittens when you’re not using them. 

As far as your feet, you want some heavy winter boots that also provide great traction. It’s also important that your feet be comfortable, because you’re going to be walking a lot and wounded or sore feet are going to seriously sap your ability to go on long hikes over a period of days. 

ESB

There’s no easy way to go on a long bugout march. However, having the right clothing, layered the right way, is going to greatly increase your chances of making it to your final destination. 

What are some of your favorite “best kept secrets” for keeping warm in a winter wonderland?

Leave a comment below to share some of your favorites. 

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Emergency

Preserving Food for Winter: Time-Tested Methods for Flavorful and Nutrient-Rich Pantry Staples

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Preservation-salting-in-large-jars-

Winter is approaching, meaning the summer and fall harvests are just about done. Still, that doesn’t mean saying goodbye to fresh, delicious, and nutritious homegrown food until spring blooms anew. 

You can harness age-old techniques of food preservation, filling your pantry with flavorful, nutrient-rich staples to keep your winter meals healthy, hearty and satisfying. With food preservation techniques from smoking and canning to fermenting, you can savor the tastes of summer even in the coldest months.

Homesteading Handbook

Preserving Food For The Winter: The Art of Smoking

Smoking is a time-honored method for winter food preservation, infusing foods with rich, smoky flavors. Many people would smoke foods likemeats, fish, and cheese even if it didn’t keep them longer, just for the taste.

A quality smoker won’t cost you too much and it doesn’t really matter if it’s n offset smoker, electric smoker, or a traditional charcoal smoker. Choose your wood chips or chunks based on the type of flavor profile you want to infuse your food with.

You should also understand the difference between cold smoking and hot smoking. Cold smoking imparts flavor without cooking the food, making it the perfect choice for cheese and cured meats. On the other hand, hot smoking cooks the food while it flavors it.

Preserving Food For The Winter: Canning Your Food

You don’t have to rely on food canned from the grocery store. You can also can your own food at home. There are a number of different ways to do this for various kinds of food you’re looking to keep fresh for the winter season.

Homesteading Handbook

For example, water bath canning is the perfect choice for highly acidic  foods such as fruits, tomatoes, and pickles. On the other hand, pressure canning is the right choice for lower acidity foods like vegetables, meats, and poultry. 

You’ve probably never thought of it this way before, but pickling is also a form of canning. In this case, we will use vinegar or brine to preserve and flavor vegetables, fruits, and sometimes meats. You should experiment with various pickling recipes to create unique flavors for you and your family to enjoy. 

Preserving Food For Winter: Fermentation Of Foods

Fermentation is a natural process which can enhance the flavors and nutritional value of foods while also preserving them for long-term storage. Sauerkraut, kimchi, and sourdough bread are some of the more common kinds of fermented foods.

Beginners should invest in fermentation kits with airlocks. As you gain more experience, consider exploring more traditional methods, as well as the use of crocks and jars. Fermentation is both an art and a science. So you have to be patient while you experiment with different ingredients and techniques.

Preserving Food For Winter: Dehydration For Long-Term Storage

A food dehydrator is an excellent investment for removing moisture from fruits, vegetables, and herbs if you find that you enjoy those kinds of foods. However, you don’t need one to get started. You can also dehydrate foods right in the oven you already own or, in some cases, by air-drying.

If you want to dehydrate fruits and vegetables, slice your produce uniformly before arranging them on your dehydrator trays. Fruit leather can be made right at home by puréeing fruits and spreading the mixture thinly before drying.

It’s important to store dehydrated food properly. Store dehydrated foods should be stored in airtight containers or vacuum-sealed bags, which will prevent moisture from re-entering. Keep your dehydrated foods in a cool, dark place for the best preservation.

Preserving food for winter isn’t just about extending the shelf life of your favorite ingredients – though it is about that. However, it can also be a way to expand what you keep around by introducing new flavors into your pantry using the food preservation process. 

Homesteading Handbook

Smoking, canning, fermenting and dehydrating will offer you different options to ensure your pantry is stocked with a variety of food your family will want to eat. It can also be a fun hobby for the culinary master looking to break outside of just cooking on the stove – many of these are basically just “cold” cooking techniques. So, embrace the age-old wisdom of food preservation for winter and fill your pantry with unique tastes all winter long. 

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Emergency

Wilderness First Aid: Essential Skills for Survivalists

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A person wrapping his friends injured arm

In the wild, accidents and medical emergencies can happen at any time.You don’t have to be a seasoned survivalist or a nature enthusiast to start preparing for wilderness accidents. Knowing how to provide first aid in the wild can mean the difference between life and death. 

The wilderness is unforgiving, filled with rugged terrain, unpredictable weather far away from immediate medical assistance. In these environments, basic first aid skills become critical. They can prevent minor injuries from escalating into major medical emergencies.

For survivalists, who often operate far from civilization, having the knowledge and supplies ready for first aid is essential for self-reliance. In remote settings, waiting for professional medical help might not be an option.

When you’re leading a group in the wilderness, whether it’s friends, family, or fellow survivalists, your wilderness first aid skills can ensure their safety. Being prepared to deal with injuries or illnesses can be a game-changer when you’re miles away from the nearest hospital.

Building Your Wilderness First Aid Kit

Basics of a First Aid Kit

A well-equipped first aid kit is the cornerstone of wilderness first aid. If you don’t have the right tools, you can’t treat the illness or injury. At the very least it should contain the following essential items:

  • Bandages
  • Gauze
  • Adhesive tape
  • Antiseptic wipes 
  • Scissors
  • Tweezers
  • CPR mask 
  • An app or better yet a field guide for reference

Medications and Personal Prescriptions

Over-the-counter medications for pain relief, fever reduction, and allergy management are also essential to have on hand. For those on prescription medications, make sure to carry an ample supply in their original containers. You never know when a quick trip can turn into a survival expedition.

Splinting Materials

Splinting materials help stabilize fractures and sprains that can mean the difference between everyone getting home together or someone getting left behind while someone else looks for help. Items like SAM splints, triangular bandages, and duct tape can be invaluable, preventing small injuries from becoming life-or-death emergencies.

Personal Protective Equipment

Everyone remembers “PPE” from the COVID-19 days. Gloves and face shields are crucial to prevent the spread of infection during first aid procedures. Protecting yourself should be your number one priority while providing care. 

Specialized Gear

Carry any specialized gear you’re trained to use, such as an epinephrine auto-injector for severe allergic reactions if this is appropriate for you or anyone else in your group. 

Building Wilderness First Aid Skills

It’s important to build up your skill set before you head off into the woods. First aid isn’t the type of thing that lends itself to “on the job training.” So here are some ways you can prepare to give care before it’s time to actually provide care. 

First Aid Courses

Formal wilderness first aid courses, often offered by organizations like the American Red Cross or similar, are an excellent way to build your skills for little or no money. They provide hands-on training and certification. The latter can be useful for a variety of reasons.

Practice Makes Perfect

Practice makes perfect, so regularly practice your skills in various scenarios, from treating simulated injuries to handling hypothetical wilderness emergencies. Practice also builds muscle memory and confidence.

Learn to Recognize Signs and Symptoms

Knowing when to act is just as important as knowing how to act. Recognize common signs and symptoms of injuries, illnesses, and environmental conditions that can pose risks. This can allow you to avoid problems, but also knowing to act early before little problems become big ones. 

Evacuation and Rescue

When push comes to shove, you’re either going to need to know how to get out of the woods in one piece or at least alert rescue teams to where you are. 

Planning and Preparedness

Before setting out on a wilderness expedition, inform someone responsible  that you know of your plans, including your route, expected return time, and emergency contacts. Always have an emergency plan in place.

Emergency Communication And Navigation

Rreliable communication devices like satellite phones or Personal Locator Beacons (PLBs) can help you to summon help when you need it. In an true emergency, these devices can be a lifesavers.

Likewise, knowing how to navigate and use a map and compass can mean the difference between life or death in an emergency. Even if you’re not evacuating, you can guide rescue teams to your location.

In remote areas, extraction via helicopter or other means may be necessary. Be prepared to assist rescue teams and provide essential medical information about the injured person.

Carrying the Injured

To improve the chances of everyone getting out together, learn how to carry an injured person safely. Improvised stretchers or fireman’s carries are two examples of properly carrying injured members of your party.

Keeping a Cool Head

The main thing you can do to increase chances of survival is to keep a cool head. It’s easy to panic. But keeping yourself focused on the situation at hand is possibly more important than any skills you can learn or gear you can buy. Take a deep breath, assess the situation, and act methodically.

Wilderness first aid is an invaluable skill for survivalists, but also just for anyone who ventures into the great outdoors. Your knowledg, preparedness and gear can save lives, providing crucial care while you wait for medical help to arrive. 

By building out your first aid kit, learning the essential skills of wilderness survival, and staying prepared, you can explore the wild with greater confidence, knowing you have the ability to handle emergencies effectively. Remember, in the wilderness, the skills you acquire may be the ultimate survival tool.

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