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Superfood For Survival | How To Make Stinging Nettle Tea

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Natures Super Food
How To Make Stinging Nettle Tea

How do you make natures own superfood, a nice cup of stinging nettle tea.

In this article I want to cover the advantages and benefits of drinking stinging nettle tea and how to make this nettle tea when you’re out in the woods.

The herbal drink itself is very refreshing and typically herbal in taste and texture. If you’re at home, you can actually put it in the fridge and sip it throughout the day for a cool refreshing drink.

In my video (end of article), you can see the process from start to finish:

benefits of nettle tea

1: Aids your Heart Health

Along with high levels of vitamin D and K, nettles are stuffed to the brim with other essential vitamins and minerals, which are considered potent heart protectors.
Nettles are high in vitamins A and C, Betacarotene and other Carotenoids. High concentration of iron and vitamin C, both of which contribute to helping your body boost red blood cell production. May also help to reduce anaemia.
 
Stinging nettles also contain flavonoids, namely Quercetin and Kaempferol, both of which have been shown to lower blood pressure and thus reduce risk of cardiovascular disease.

Similarly, with it’s high levels of  iron and potassium, tea infusions made from stinging nettles can help the blood vessels to relax, giving rise to healthy circulation.

2: It Will Soothe Allergies

The stinging nettle plant, while in it’s natural state, will stimulate your bodies natural allergic reaction.

The fine hairs, known as trichomes just have to brush against skin and this reaction will start.
But when you make nettle tea, they do the opposite and begin to help soothe and relieve allergies.

3: helps muscle joint pain and strengthens bones

Nettles have natural analgesic, anti-inflammatory and pain relieving properties.
It is widely known that they were used by our ancestors to treat muscular and joint problems like muscle stiffness, aches and soreness.
 
Furthermore, studies have been made that show that stewed nettles helped greatly in relieving arthritis pain and relieved the symptoms of osteoarthritis.
Additionally there are very high amounts of vitamin D and K, Calcium, Magnesium, and Iron found in nettle infused tea, which protect bone density. 

4: Reduces and Calms Skin Irritations

Although this may seem to be the opposite of peoples general opinion, infused nettle tea has many natural antihistamine, anti-inflammatory, anti-microbial and pain-relieving abilities.

You can reduce the itching, redness and swelling that are found in skin conditions such as eczema and acne.
Likewise you can also speed up the healing process and minimise scarring.

Most noteworthy and to get the best results, you can drink infused stinging nettle tea.
Additionally if you prefer, make a cup of tea and then let it cool, and apply the cool liquid directly to the affected area of your skin. 

5:. Helps To Increase Your Urinary, Kidney And Prostate Health

Stinging nettles are a natural diuretic and as such can aid in overall healthy urination. You can therefore use the humble stinging nettle plant as a natural remedy for urinary tract infections and additionally, prevent kidney stones.

6: Helps to Increase immune function

There are several compounds found in stinging nettles that give the immune system a boost.

The Antioxidants, Flavonoids, Carotenoids and the vitamins A and C help protect immune cells against damage that can weaken the bodies immune function.

When you drink a stinging nettle infused drink, the nettle extract actually strengthens the bodies own immune response.

Click below to see full ‘How To Make Stinging Nettle Tea’ video:

When to pick stinging nettles

You only have a limited time during the year when you can pick nettles, this being when when they are at there freshest and most potent.
For that reason look to harvest them from early spring through to summer.  For best results choose them while they’re still quite small, around a foot tall, you will find the leaves are at their most tender then.
If possible harvest them while they’re still young, this means before the plant starts flowering.  You’ll find that once the nettle starts to flower the leaves become bitter.  

Alternatives to picking your own stinging nettles

Seeing as you can only pick fresh nettles at certain times of the year, you can do one of two things:

1. Harvest a load of nettles and dry them for future use – this is a lot of effort, and to be honest not very efficient…
OR
2. Buy them ready picked and dried in bulk. This is what I do and is by far the best method. I have left a handy link below to the nettle tea that I use….

Made from nettle leaf, this rich and mellow tea is packed with minerals and nutrients.

  • The nettle tea suppliers we use make use of entirely organic leaf, ensuring a high quality tea with no hidden surprises
  • Nettle tea promotes greater health and wellbeing, improving your day-to-day quality of life.
  • Valley of Tea puts quality first, ensuring that all of our teas are carefully prepared and packaged for maximum freshness
  • A Word Of Warning – Common Sense Safety Precautions

    There is a chance the stinging nettle infusions can have a severe effect with over-the-counter and medically prescribed medications, these include: drugs for high blood pressure, diabetes, diuretics, blood thinners and lithium.

    As a result of this, it is well worth consulting your doctor before starting to use any new supplement or natural remedy.

    As you can see, making yourself a nice cup of stinging nettle tea is really quite a simple process and the nutritional benefits are very high.

    Although there are just a few months in the year where the nettles are at their best, you can always supplement your diet with shop bought nettles.

    * and finally, just so you know: I am not a doctor or medically trained. So please don’t take this as medical advice.
    Do your own research on stinging nettle tea.

    Happy prepping

    Steve Hart
    UkpreppersGuide.co.uk

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    Emergency

    Martial Arts Systems For Devastating Self-Defense

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    Self-defense is always a hot topic in the survivalist and prepper community and with good reason – you don’t have to be in an “end of the world” type scenario for self-defense techniques to pay off. 

    It can happen to anyone: walking alone or even with your family and you take the wrong turn. Or maybe it’s the right turn, just at the wrong time. In any event, the point is that even the most gentle, well-meaning people have found themselves on the wrong end of a raging psychopath, a deranged crack addict or someone just looking for trouble. 

    Shockwave Mini

    When that happens, you might not be able to get to your everyday carry weapon. Even if you can eventually get to a concealed firearm or other weapon, you might have to fight your way to get it – what are you going to do if your attacker pins your strong arm (or even both of them) against your body in a bear hug?

    This is why it’s so important to know something in the way of hand-to-hand self-defense combat. Your life and your family’s might just depend on it. 

    What Works And What’s Bullshido?

    You can go to a self-defense course on just about every street corner these days. The issue is that all of these are not created equally. 

    Take for example, kung fu. It’s a fascinating art and a beautiful one with a long, rich history and exotic traditions. However, in a real-life street fight it’s probably going to have you counting the street lamps from your back and your teeth after you manage to get up.

    Shockwave Mini

    Brazilian ju-jitsu and mixed martial arts gyms are incredibly popular these days, but as much as their proponents like to boast about how “combat tested” they are, this is simply not the case. Federal agencies have increasingly ceased relying upon them to train their undercover agents, because they’re just not up to snuff for a real-life street fight, mostly because they’re far too complicated for people to remember when push comes to shove – literally. 

    So what can you count on in a real-life street fight?

    The Deadly Art Of Kicking Butt

    Man attacking with bare hands

    If you’re already taking a martial art it’s not absolutely necessary that you switch from whatever you’re doing to something else more “battle tested.” In fact, what you know is certainly better than nothing, especially if you’re an experienced hand at the art. 

    However, you might want to consider dropping into a seminar or three for the purpose of learning some very direct, effective and brutal tactics that you can deploy in a real-life street fight. 

    There are three martial arts that are very good places to begin your hunt for these battle hardened tactics. We’re certainly not endorsing every martial arts school that teaches these, but, as a rule, these are the kinds of places that are going to be more oriented toward what works on the street than what works in the ring.

    • American Kenpo: This is what Elvis took and it’s a really interesting art that flies under the radar. American kenpo has always been about devastating strikes, crippling joint locks and fight ending chokes. “Kenpo 5.0,” an offshoot of American kenpo integrates the techniques from modern grappling arts that work on the streets, while ditching the rest. 
    • Jeet Kune Do: Bruce Lee fashioned his own martial art on the principle that students should do what works for them and not waste their time learning anything else. It’s specifically designed for street combat with a hard stance against sport competition, which practitioners see as watering down the art. JKD studios vary widely from one place to another. 
    • Krav Maga: This was developed by the Israeli Defense Forces to train recruits in brutally effective fighting tactics as quickly as possible. It’s primarily based on striking techniques, but it also involves a heavy dose of learning how to take deadly weapons away from people. To get a black belt you have to fly to Israel and disarm a soldier of his bayoneted combat rifle. Fun!

    Shockwave Mini

    Before you sign up, make sure to at least watch a class, though it’s very common for martial arts schools to allow people to take a single class for free. If you don’t feel that you’re welcome or the instruction simply isn’t your style, keep looking. Like we said at the very beginning, there are tons and tons of martial arts schools around for you to choose from. 

    Remember that what works in the ring isn’t necessarily (and probably won’t) work in the street. So if you’re committed to learning self-defense, make sure that you pick something that’s designed for combat. If you’re already learning something that’s designed for sport, consider augmenting your studies. Because you never know when violence is going to come knocking on your doorstep. 

    *This article has third party affiliate offers*

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    Emergency

    Surviving the Unthinkable: 5 Lifesaving Items for When SHTF

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    survival and exploration in the wild. Man vs wild.

    In the world of survival and preparedness, planning for the worst is a must. When SHTF, having these critical items will prepare you to survive and defend yourself when societal norms collapse. It will be you against the world in the wilderness. Check out this quick video from Calculated Survival that gives you 5 items to help you survive when shit gets real.

    Calculated Survival – 5 Items to Survive

    Think power grid failures, catastrophic natural disasters, or even finding yourself stranded in the wilderness with nothing but the clothes on your back. At these moments, having the right tools can mean the difference between life and death. Here are five such items that every serious survivalist must-have.

    A Good Solid Knife

    Bushcraft Knife and campfire in the evening

    The heart of any survival kit, a reliable knife is multifaceted. Beyond its obvious use for cutting, a knife can be crucial for hunting, food preparation, and even defense. The blade should be sharp, sturdy, and capable of maintaining its edge through the rigors of survival situations. Your life might very well depend on its strength and reliability.

    Ferro Rod

    The ability to start a fire is fundamental. From boiling water and cooking food to keeping warm and signaling for help, fire is paramount. In a world where lighters can fail and matches can get wet, the Ferro Rod emerges as a dependable fire-starting tool. With its long lifespan and ability to produce sparks even in wet conditions, it’s a lifeline you can trust.

    Shockwave Mini

    Paracord, Particularly Survivor Cord

    When you’re thinking of survival, paracord should be at the forefront of your mind. This versatile rope is a staple for a multitude of tasks. But not just any paracord will do. Survivor cord takes it up a notch by incorporating fishing line for catching food, tinder for fire-starting, and wire suitable for setting up animal traps. With this, you can craft shelters, snares, or even makeshift fishing gear.

    Shelter Tools, like Tarps and Heat Reflectors

    Exposure is a silent and deadly threat in survival situations. A tarp provides a quick and efficient shelter against rain, wind, and even the sun’s scorching heat. Pair this with a heat reflector, and you’ve got a system to keep you warm, amplifying the heat from your fire and directing it towards you, a true boon in cold environments.

    ESB

    Water Filtration System

    Clean water is the elixir of life. While you might endure weeks without food, mere days without water can prove fatal. In many scenarios, available water sources are teeming with harmful pathogens.

    Ready Filter
    Modern Need’s Ready Filter

    Having a reliable water filtration system ensures that you can safely hydrate, safeguarding against deadly waterborne diseases. Check out Modern Need’s Ready Filter to always have a reliable water source here!

    In conclusion, the stark reality of survival situations necessitates robust preparation. While the above items are invaluable, remember that the real survival tool is your mind. With the right knowledge, these tools, and the will to survive, you can weather even the gravest of situations. So gear up, stay informed, and always be ready for when SHTF.

    *This article contains 3rd party affiliate offers to keep the site free with new content*

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    Gear

    The Art of Concealment: Best Places to Hide a Knife on Your Body 

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    Hunting knife in a plastic sheath

    The Hidden Edge in Tough Times

    All throughout history, concealed knives have swayed the tide of battles, saved lives, and borne witness to raw, unyielding human spirit. As survivalists, we recognize the tactical advantage and peace of mind a discreetly hidden blade can provide. Here’s a deep dive into choosing the best places to conceal a knife on your body.

    Why Hide a Knife?

    Tactical Advantage: In sticky situations, surprise is your ally. A concealed blade can provide that edge, literally and figuratively. Discreet Utility Beyond defense, a hidden knife is an invaluable tool for mundane tasks, ensuring you’re always equipped without drawing unnecessary attention.

    Choosing the Right Knife for Concealment

    Before we dive into the “where,” we must address the “what.” Not all knives are suitable for hidden carry. Opt for:

    Compact Size: A blade that’s too long can be cumbersome and conspicuous.

    Secure Sheath: You want it to stay hidden and avoid accidents.

    Quick Release: In a crisis, you need to draw it swiftly.

    Best Places to Conceal a Knife on Your Body

    Ankle Holster: Tucked away in an ankle strap, it’s both discrete and easily accessible. Especially useful if you’re seated or downed.

    Behind the Back: In a horizontal sheath, a knife can be comfortably nestled at the small of your back. However, ensure it doesn’t poke you when you sit.

    Underarm Holster: Much like a shoulder holster for a firearm, there are harnesses that hold a knife snugly under your arm. Ideal for quick, intuitive access.

    Pocket Clip: While not entirely hidden, a good folding knife with a low-profile clip can be inconspicuous in your pocket.

    Inside the Waistband: This provides quick access while being hidden by your shirt. Make sure the grip is positioned for a smooth draw.

    Boot Top: Slipping a knife inside your boot, especially with a dedicated sheath, can be both concealed and quickly accessible.

    The Balance of Comfort and Access

    Finding the right spot is a blend of comfort and functionality. You want to:

    Ensure Mobility: Your concealed knife shouldn’t impede your movement.

    Practice Draws: Regularly practice drawing the knife to ensure smooth, swift access when needed.

    Always be mindful of local laws regarding concealed weapons. While a hidden knife is a survivalist’s tool, it’s essential to stay on the right side of the law. For the experienced survivalist, a concealed knife is more than just a tool or weapon; it’s a silent protector. As with all things survival, preparation and practice are key. Equip yourself, train regularly, and always be ready for whatever the wilderness—or life—throws your way.

    How do you conceal your knife and why?

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