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Survival Foods: Top 5 Essential Staples to Sustain You in an Emergency

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Survival Foods: Top 5 Essential Staples to Sustain You in an Emergency

Introduction

In times of crisis or emergencies, having a reliable stockpile of survival foods is crucial for ensuring your well-being and that of your loved ones. These shelf-stable and nutrient-rich provisions can sustain you when access to fresh food is limited or unavailable. In this article, we will explore the top five survival foods to consider when preparing for emergencies, outlining their benefits, versatility, and long shelf life.

Rice:

Rice is a staple that should be at the top of your emergency food list. It is calorie-dense, easy to store, and can be stored for long periods. Opt for varieties like white rice or brown rice, which have extended shelf lives. Rice can be cooked with water or broth, or used as a base for other dishes. It provides a good source of carbohydrates, making it an energy-rich food to sustain you during trying times.

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Canned Beans:

Canned beans are a nutritional powerhouse and an excellent source of protein and fiber. Varieties such as kidney beans, black beans, and chickpeas can be stored for years, making them an ideal choice for emergencies. Beans can be consumed as a standalone meal or combined with rice or other ingredients to create hearty stews, soups, or chili. Rinse them to reduce sodium content, and they are ready to eat or heat.

Dried Pasta:

Dried pasta is a versatile and long-lasting survival food option. It provides carbohydrates and can be a comforting and filling meal during emergencies. Choose pasta varieties like spaghetti, penne, or macaroni, which have longer shelf lives. Pair pasta with canned sauces, canned vegetables, or dehydrated meats to create a satisfying meal. Pasta is easy to cook with limited resources and can be a valuable source of energy.

Claim your Free Survival Food Sampler Here!

Canned Meat and Fish:

Canned meat and fish, such as tuna, chicken, or salmon, are excellent sources of protein and essential nutrients in emergency situations. These canned options have long shelf lives and are readily available. They can be consumed directly from the can or used in various dishes like sandwiches, stews, or casseroles. Canned meat and fish provide a significant protein boost to keep you nourished during challenging times.

Dehydrated or Freeze-Dried Foods:

Dehydrated or freeze-dried foods are specifically designed for long-term storage and are excellent choices for emergency situations. They are lightweight, have extended shelf lives, and retain most of their nutritional value. These foods include fruits, vegetables, meats, and even complete meals. Simply rehydrate them with water, and they become ready-to-eat meals. Dehydrated or freeze-dried foods offer convenience, variety, and essential nutrients to support your survival needs.

Claim your Free Survival Food Sampler Here!

Conclusion

When planning for emergencies, having a supply of reliable and nutrient-rich survival foods is vital. Rice, canned beans, dried pasta, canned meat and fish, and dehydrated or freeze-dried foods are top choices that provide sustenance, versatility, and long shelf lives. Remember to rotate your stockpile regularly and store these items in a cool, dry place away from sunlight. Supplement your survival foods with ample water and other essential supplies. By prioritizing these key staples, you can ensure you and your family are prepared to weather any emergency situation with nourishment and strength.

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COVID Drags On: Is Your Family Prepared for More Lockdowns?

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For those of us preparing for potential social disruptions surrounding COVID, understanding the evolving narratives and responses to the pandemic is crucial. While the disease itself may be a concern, the impact of government policies, expert recommendations, and public reactions can have far-reaching consequences for our communities and preparedness efforts.

One aspect of the COVID narrative that demands attention is the influence of certain individuals dubbed “experts” in guiding public policy and public perception. Figures like Anthony Fauci and Francis Collins have wielded significant influence, often advocating for strategies that may not align with our prepping priorities. It’s essential to critically assess their recommendations and consider how they may affect our preparations for potential disruptions.

The debate over masking mandates is particularly relevant to preppers, as it intersects with issues of personal freedom and government control. While some regions have enforced universal masking, evidence suggests limited effectiveness in preventing the spread of respiratory viruses. Understanding the nuances of this debate and the implications for our communities can inform our prepping strategies and response plans.

Similarly, the emergence of new variants has sparked concerns about renewed lockdowns, supply chain disruptions, and social unrest. Preppers must stay informed about the latest developments and assess the potential impact on their local communities. By monitoring trends and staying adaptable, we can better prepare for any disruptions that may arise.

Acknowledging past mistakes and reassessing previous strategies is also critical for preppers. Individuals like Professor Devi Sridhar, once proponents of a “zero COVID” approach, have admitted to errors in their recommendations. As preppers, we must learn from these mistakes and adjust our preparedness plans accordingly.

In navigating the complexities of COVID narratives, preppers must prioritize critical thinking, data-driven decision-making, and community resilience. By staying informed, remaining adaptable, and fostering strong networks within our communities, we can better prepare for potential disruptions and safeguard our well-being in uncertain times.

How is your family preparing for the continuation of the COVID crisis? Leave your thoughts in the comments below. 

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US Military Personnel Facing Coercion Over COVID Vaccines: A Disturbing Reality

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Since the Pentagon’s mandate for COVID-19 vaccines in 2021, a shadow of coercion has loomed over many individuals serving in the US military. Recent revelations from an Epoch Times survey shed light on the widespread feeling of pressure and intimidation faced by servicemen and women regarding vaccination.

The survey, conducted among members of all branches of the military, revealed alarming statistics. Over 70% of respondents reported feeling coerced into receiving the COVID-19 vaccine and/or booster shots. This coercion, they claim, intensified after the mandate was issued, creating an environment of fear and uncertainty among military personnel.

The Disturbing Results of the Survey

Of the 229 participants, a significant majority were active-duty service members, with an average length of service of around 16 years. Shockingly, 87% of respondents were unvaccinated against COVID-19, and among the minority who had received the vaccine, only two stated they had done so willingly.

The consequences of resisting vaccination were dire for many. Instances of verbal threats of punitive legal action, loss of promotion opportunities, and exclusion from career-enhancing schools were reported by nearly 95% of those who objected to the mandate. Additionally, almost half of the respondents claimed to have suffered financial harm as a result of noncompliance.

One veteran, with 20 years of service in the Army, shared his experience of feeling compelled to take the vaccine despite his objections. He described being forced to wear a mask and facing the threat of deployment if he did not comply. Such coercive tactics, he argued, left him with no choice but to submit to vaccination, even though he believed it posed risks to his health.

Others echoed similar sentiments, highlighting the lack of transparency surrounding the vaccines’ potential adverse effects. Many claimed they were not adequately informed of the known risks associated with the vaccines, including damage to reproductive health and increased risk of heart disease.

The Call for Accountability

Calls for accountability reverberated among survey participants, with all 229 individuals agreeing that Department of Defense (DOD) leaders should be held responsible for the enforcement of the mandate. For them, the rescission of the mandate in January 2023 was a step in the right direction but not enough to rectify the harm caused.

As the debate over vaccination mandates continues, the experiences of military personnel underscore the importance of respecting individual autonomy and informed consent. Coercion, whether explicit or implicit, has no place in matters of personal health decisions, especially within the ranks of those who serve our nation. It is imperative that the concerns raised by servicemen and women are addressed transparently and that measures are taken to ensure that such coercion is never allowed to happen again.

As the elites telegraph their desire for another round of lockdowns for “Disease X,” it’s necessary to start preparing our families for another pandemic outbreak, one potentially far more deadly than the original COVID-19 outbreak. Between lockdowns and disease, the specter of a serious socially disruptive pandemic looms large over the United States. 

How are you and your family preparing for the next round of disease outbreaks? Leave your thoughts in the comments below. 

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The Migrant Crisis Is Bringing Social Chaos To Your Front Door

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As a tidal wave of migrants from Central America surges northward, the focus has largely been on the perilous journey through the Darién Gap—a stretch of dense jungle between Colombia and Panama. Yet, hidden within the foliage lies a humanitarian catastrophe with far-reaching implications, particularly for the United States.

Recent reports from independent news sources like The New Humanitarian paint a grim picture of record-breaking migrant crossings through the Darién Gap, a surge exacerbated under President Biden’s administration. Elías Cornejo of Fe y Alegría, an NGO supporting migrants in Panama, describes 2023 as a year of unprecedented chaos, with ominous forecasts for 2024.

The Chaos At the Darien Gap

In parallel, Médecins Sans Frontières has reported a staggering increase in sexual assaults within the Gap, indicating a rise in violence and exploitation. But it’s Real America’s Voice correspondent Ben Bergquam who offers the most chilling account, having braved the dangers of the jungle firsthand.

Bergquam’s harrowing experiences underscore the lawlessness pervading the Darién Gap. Armed cartel thieves roam freely, preying on vulnerable migrants with impunity. In a disturbing turn, Bergquam witnessed deadly shootouts and arrests as armed guards intercepted these criminals—a testament to the escalating violence and desperation gripping the region.

However, it’s not just the jungles of the Darién Gap that should concern us. Bergquam’s observations point to a larger, more insidious issue: the potential for social chaos in the United States as a result of mass migration facilitated by international NGOs and government agencies.

Bergquam’s accusations are damning. He alleges that the surge in migrants isn’t a natural migration but a coordinated invasion orchestrated for profit by globalist organizations. These migrants, he claims, are trained in immigration fraud to exploit loopholes in the asylum system—a scheme that puts American citizens and the integrity of the nation at risk.

While Bergquam’s claims may sound alarmist, they speak to a growing fear among many Americans: that unchecked migration will lead to social unrest and instability. The influx of migrants, particularly if they are not properly vetted or integrated into society, could strain already overburdened resources and exacerbate existing social tensions.

Perhaps worst of all, these migrants are all headed right for the United States, where they will be shuttled from the border to your town – bringing all the crime, chaos, and disorder of the Darien Gap with them. 

Your family must start preparing for this social chaos now before it’s too late.

What do you think about the migrant crisis? Is it by accident or by design? Leave your thoughts in the comments below. 

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