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Tips on how to Mend a Damaged Toe at House



How to Mend a Broken Toe at Home


When you’ve been following my weblog for any size of time you could have observed that I are likely to write about whatever is on my mind or what I’m doing in the garden or perhaps I’ll let you know about the happenings in my kitchen…mainly I share my on a regular basis life with you.

So this previous weekend after I was hiking in Sedona, AZ — and taking a break to stroll barefoot within the river — foolish me slipped on a rock and jammed my toe into the a lot larger rock in entrance of it. I immediately knew that I had damaged my toe!

Is it unhappy that my very subsequent thought was, “I’ve to weblog about this!”

Being the nurse that I’m…I knew that going to the ER was pointless for this kind of factor. Necessary to notice: I’m not recommending that YOU forgo the knowledge of typical medication. And by all means please go see the professionals for remedy of any suspected fracture. It could possibly be worse than you assume! I’m just a bit loopy.

Assist Your Physique Heal Itself

After mountaineering the 5 miles again to my automotive, and driving 2 hours residence, my toe was throbbing and about triple in dimension. I needed to have assist to get out of the automotive and into the home as a result of I couldn’t put stress on the factor!

I knew I needed to have a two step method to remedy. Right here’s what I’ve been doing:

1. Externally

How to Mend a Broken Toe at Home

  • Ice pack. To scale back swelling, place some kind of barrier (i.e. small material towel) between the ice and the pores and skin to forestall frostbite — depart the ice pack on for quarter-hour, then take away it for quarter-hour. Repeat.
  • Comfrey tincture. Due to a candy buddy — who shared with me a vial of her selfmade, home-grown comfrey tincture — I had this one available and able to go! After making use of it as wanted that night — between ice packs — I have to say this tincture relieved my ache virtually immediately. Discover ways to make your personal natural tincture by studying my step-by-step instructions here…
  • Comfrey, St. John’s wort, and Wormwood Salve. After making this burn and wound salve, fortunately I had every of those dried herbs in my natural cupboard. Mixing equal components collectively (to whole one ounce) and pouring 8 ounces of olive oil over them, I set the combination to infuse utilizing the fast steep technique. The properties of this salve embrace: anti-inflammatory, analgesic, and antiseptic — I have been making use of it as wanted. Click here to be taught extra about my technique for making a medicinal salve…
  • Stabilization and elevation. One of the crucial essential issues to do for a damaged toe is to remain off of it and hold it elevated! Simpler mentioned than executed with little ones operating round and a house to maintain, proper 🙂 For stabilization, you should definitely safe the damaged toe to it’s non-broken toe neighbor. I used some coban, cotton between the toes, and a popsicle stick. This I launch and re-wrap every day. 

2. Internally

How to Mend a Broken Toe at Home

  • Valerian Tincture. One of many advantages of pondering forward and having natural preparations available is that they’re obtainable to you everytime you want them! Valerian is well-known for it’s means to induce sleep; nevertheless, it is a superb nerve tonic and delicate sedative…good for decreasing ache. And boy does these items work! Learn how to make your own…
  • Comfrey, Horsetail, and Oatstaw natural tea. The day of the break, and the day after, I drank a tea made from comfrey, horsetail, and oatstraw. Comfrey — a miracle herb in my view — accommodates many nutritional vitamins and vitamins very important to therapeutic resembling: vitamin B12, A, and C, potassium, calcium, iron, phosphorus, selenium, iron, and mucilaginous compounds. Bonus…it’s a superb supply of protein. It assists in therapeutic damaged bones by serving to to enhance cell re-growth. Horsetail is excessive in silica — which works to revive bone tissue — and helps the physique higher soak up calcium. Oatstaw’s additionally silica-rich and is identified to be a gentle relaxant. I solely drank 3 cups of this tea over the span of a 24 hour interval…my toe stopped hurting. Right here’s an article explaining how I make my own teas at homeWord: By no means give this natural tea mix to pregnant or nursing moms. It’s no good for younger youngsters both. And in case your , I get my herbs for tea-making right here.
  • Eat a number of calcium wealthy meals. Ever because the fracture I’ve been consuming a number of kale, spinach, and greens from the backyard. I’m placing them in smoothies, sautes, and easily consuming uncooked. I’ve additionally stepped up my consumption of plain yogurt and kefir. If I had some sea veggies — like all of these items — that will be nice too.

Examine your details: There may be a number of controversy over using comfrey after a current FDA research that confirmed the ingestion of pyrrolizidine alkaloids in comfrey could cause liver harm. As all the time, I strongly encourage you to do.your.personal.analysis. Personally I really feel assured in the truth that comfrey has been used for 1,000’s of years with out ailing impact. I wouldn’t take the tea longer than a number of days (truthfully as a result of after solely a day of consuming it my toe stopped hurting). And I determine comfrey can’t harm my liver any worse than poisonous, pharaceutical pain-killers and acetaminophen for goodness sake 🙂 However once more, don’t take heed to me!


Wonderful! After 3 days of this remedy plan I’m able to stroll considerably usually. There are nonetheless instances when I’ve some discomfort, however nothing the comfrey tincture can’t handle 🙂 The swelling is down, however the bruising remains to be actually terrible. I’ll proceed with the Comfrey, St. John’s wort, and Wormwood salve.

Hopefully the toe will be largely healed inside a few weeks…we’ve got plans to hike the canyon and forage for wild horehound 🙂


-Apprehensive in regards to the warnings of ingesting comfrey? Substitute Nettle leaf as a substitute!

-To be taught extra about making your personal tinctures and salves, I extremely suggest you learn:

-Mountain Rose Herbs and/or the Bulk Herb Store are my go-to corporations for all my selfmade natural treatment wants!

 Now it’s your flip! Share with me your solutions…is there anything you suggest I do to deal with my poor toe?

How to Mend a Broken Toe at Home

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Growing Crops at Home Is a Cornerstone of Any Survival Plan




In the face of growing uncertainties, the concept of self-sufficiency has gained significant traction among survivalists and preppers. At the heart of any robust survival strategy lies the critical aspect of food security. While stockpiling supplies is a common approach, there is no substitute for the reliability and sustainability that comes with growing your own food at home.

Here’s why cultivating your own food should be a central component of your survival plan and how to get started.

The Necessity of Homegrown Food for Survival

Growing your own food is not just a supplementary activity; it’s a fundamental necessity for any serious survival plan. Here’s why:

Ensuring Food Independence

Relying solely on external food sources can be risky during emergencies when supply chains may be disrupted. By growing your own food, you achieve a level of independence that ensures you and your family have a reliable food source no matter what external conditions arise. This independence is crucial for long-term survival and peace of mind.

Enhancing Nutritional Quality

Homegrown food typically offers superior nutritional value compared to commercially produced options. When you grow your own fruits and vegetables, you control the growing conditions, avoiding harmful chemicals and pesticides. Freshly harvested produce also retains more vitamins and minerals, which are essential for maintaining health during stressful times.

Cost-Effectiveness and Sustainability

While setting up a home garden requires an initial investment, the long-term benefits are significant. Growing your own food can substantially reduce your grocery bills. Additionally, home gardening promotes sustainability by reducing your carbon footprint and decreasing dependency on industrial agriculture.

Physical and Mental Health Benefits

Engaging in gardening activities offers substantial physical and mental health benefits. The physical labor involved in gardening helps keep you fit, while the act of nurturing plants and spending time outdoors can reduce stress and improve mental well-being. The satisfaction of growing your own food also fosters a strong sense of self-reliance and accomplishment.

Getting Started with Home Gardening

Starting a home garden may seem daunting, but with some planning and basic knowledge, it’s entirely achievable. Here’s how to begin:

Assess Your Growing Space

Evaluate the space available for gardening. Whether you have a large backyard, a small patio, or even just a windowsill, there are gardening methods to fit every situation. Raised beds, container gardening, and vertical gardens are great options for maximizing limited spaces.

Choose Suitable Crops

Pick the right crops for your climate and growing conditions. Begin with easy-to-grow vegetables like tomatoes, lettuce, peppers, and herbs. Beginner-friendly crops are best and can yield abundant harvests. As you gain experience, you can diversify and experiment with other crops.

Gather Necessary Supplies

Invest in essential gardening supplies such as quality soil, seeds or seedlings, basic gardening tools, and containers or raised beds if needed. Compost and natural fertilizers can help improve soil quality and support healthy plant growth.

Commit to Continuous Learning

Gardening is an ongoing learning process. Pay attention to factors like sunlight, watering schedules, and pest management. Numerous resources, including books, online forums, and local gardening clubs, can provide valuable guidance and support.

For any survivalist, growing your own food at home is not just an option; it’s a necessity. It provides a sustainable, reliable food source, reduces dependency on external supply chains, and offers numerous health benefits. By incorporating home gardening into your survival plan, you ensure that you and your family are better prepared for any situation. Remember, the journey to food security and self-sufficiency begins with planting that first seed.

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Growing Your Own Food Can Save Your Family’s Life




In times of crisis or uncertainty, having the ability to grow your own food can be a game-changer for survival and sustainability. Whether facing food shortages, supply chain disruptions, or other emergencies, cultivating a survival garden provides a reliable source of fresh produce and nutritional sustenance. In this guide, we’ll explore the essential steps and strategies for establishing a survival garden to feed your family during challenging times.

Assess Your Space and Resources

Start by assessing your available space and resources for gardening. Whether you have a spacious backyard, a small balcony, or even just indoor space, there are options for growing food in various environments. Consider factors such as sunlight exposure, soil quality, water access, and climate conditions to determine the most suitable gardening approach for your situation.

Choose the Right Plants

Selecting the right plants for your survival garden is crucial for maximizing yield and nutritional value. Focus on high-yield, fast-growing vegetables and herbs that are well-suited to your local climate and growing conditions. Some excellent choices for survival gardening include tomatoes, peppers, cucumbers, beans, leafy greens, carrots, radishes, and herbs like basil and cilantro.

Start with Seeds and Seedlings

Begin your survival garden by acquiring high-quality seeds and seedlings from reputable sources. Starting from seeds allows you to save money, customize your plant selection, and develop self-sufficiency in seed-saving for future seasons. Alternatively, using seedlings can provide a head start and ensure a more predictable harvest, especially for beginners or in short growing seasons.

Prepare Your Soil

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Prepare the soil for your survival garden by loosening it with a shovel or tiller and removing any weeds, rocks, or debris. Amend the soil with organic matter such as compost, aged manure, or peat moss to improve fertility, moisture retention, and drainage. Conduct a soil test to assess nutrient levels and pH, and adjust as needed to create optimal growing conditions for your plants.

Implement Sustainable Growing Practices


Practice sustainable gardening techniques to conserve resources, minimize waste, and maximize productivity in your survival garden. Utilize mulch to suppress weeds, retain moisture, and regulate soil temperature. Practice water-saving methods such as drip irrigation or rainwater harvesting to minimize water usage. Incorporate companion planting and crop rotation to deter pests, improve soil health, and optimize plant growth.

Maintain Your Garden

Regular maintenance is essential for the success of your survival garden. Monitor moisture levels, weed diligently, and inspect plants for signs of pests or disease. Provide adequate support for vining or heavy-bearing plants to prevent damage and maximize yield. Harvest fruits and vegetables promptly when they reach maturity to encourage continued production and prevent spoilage.

Save Seeds for Future Seasons

As your survival garden matures, save seeds from open-pollinated or heirloom varieties to preserve genetic diversity and ensure a sustainable food source for future seasons. Allow some plants to bolt and set seed, then collect and properly store the seeds for long-term viability. Learning seed-saving techniques empowers you to maintain your garden independently and adapt to changing conditions over time.

Adapt to Changing Conditions

Be prepared to adapt your survival garden to changing conditions and unforeseen challenges. Stay informed about local weather patterns, pest outbreaks, and other factors that may impact your garden’s performance. Experiment with different planting strategies, varieties, and techniques to optimize resilience and productivity in response to evolving circumstances.

Survival gardening offers a practical and empowering solution for growing your own food and enhancing your family’s self-sufficiency during times of crisis. By following these essential steps and strategies, you can establish a thriving survival garden capable of providing fresh produce, nutritional sustenance, and peace of mind in the face of uncertainty. Start planning and planting your survival garden today to reap the benefits tomorrow and beyond.

Does your family keep a survival garden? Do you plan to start? Leave your thoughts in the comments below. 


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Harvesting the Cold: A Guide to Winter Foraging for Edible Plants



Man holding fresh Chestnuts picked from the forest floor

Foraging has come to a temporary halt with cold weather coming into the picture… or has it? Those with a keen eye and no fear of the cold winter landscape can still find a surprising variety of edible plants from now until the opening day of baseball season. 

It’s just another skill set to learn. For family survivalists, it can be an excellent way to not only find food in your backyard but also to spend time with your family and learn more about the local ecosystems. Learning how to identify and locate edible plants during the winter months can uncover hidden gems, adding a touch of freshness and unique flavor to your winter dishes.

First, however, you must understand how winter foraging is different from foraging during other seasons. It will require a deeper connection with the landscape and a great deal of patience. You must also prioritize safety and warmth, dressing in layers, wearing insulated boots, and carrying emergency supplies, such as extra clothing, first-aid essentials, and navigation tools.

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Essential Tools For Winter Foraging

You’ll need more than a pair of gardening shears to do winter foraging. Any winter outdoor or wilderness activity requires that you carry a certain amount of survival equipment in the odd chance that you get lost or otherwise stuck out in the wilderness for longer than you planned to. 

First, you’re going to need a reliable field guide specifically about winter foraging or use a smartphone app offering detailed information on plant identification. One of the most dangerous things you can do with any kind of foraging is selecting the wrong plant. 

And, of course, you’re going to need a pair of pruners or scissors for harvesting. You should also carry some kind of digging tool so that you can access root vegetables. You may also need a digging tool to remove snow from areas, whether it be so that you can access a plant, clear yourself a path, or build an emergency shelter in the event that you get caught out in the cold. 

Common Edible Winter Plants

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There are a number of plants that grow in the winter that you can safely eat. Some of these include:

  • Cattail: Cattails grow abundantly next to wetlands and have edible parts just about year-round. During the winter months, you’ll want to look for their roots, which you can then harvest, peel, and cook.
  • Rose Hips: Rose hips are the fruit produced by wild roses. They’re an excellent source of vitamin C. You can make teas or jams with them, or add them to food for extra flavor.
  • Pine: Pine trees offer edible parts year-round. During the winter, gather the new, light-green growth at the ends of branches to add a citrusy flavor to food.
  • Dandelion: Dandelions are extremely hardy and can survive in very cold climates. Their young leaves are less bitter when harvested during the winter, making them perfect for salads or sautéing.
  • Chickweed: Chickweed thrives in cool winter weather. In fact, you can find it growing underneath snow patches. Its tender leaves and stems are excellent for salads.


Winter foraging may be a lesser-explored endeavor than foraging in the other seasons. However, it can be a rewarding and educational experience for those unafraid of the cold and willing to discover the hidden bounty of edible plants. For homeschool families, it can be an excellent way to do science classes during the winter for kids of all ages. 

Remember always to thoroughly identify a plant before you eat it. Eating the wrong thing is far more likely to cause you trouble than the cold weather. And always forage responsibly, respecting nature and leaving something behind for future generations.

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If you remember all of that you can feel free to venture into the winter wonderland to unlock hidden treasures of winter foraging.

What are some of your favorite edible wild plants for the winter months? Does anything cool or interesting grow in your neck of the woods? Share your favorites in the comments below.

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