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Outdoor Survival Skills

Why Hikers Are Turning To CBD



All hikers can agree that going on a hike is one of the most liberating and satisfying experiences in life. It’s a time to be alone with your thoughts, rid yourself of all your worries, and get back to nature. However, going on longer hikes is also extremely challenging.

Before you set off on your journey, there are so many things you have to plan for. Not only do you have to think about food, water, and shelter, but also the weight of your backpack, unexpected emergencies, and so much more.

While CBD won’t help plan your hike for you, it can lighten your load and it’s a great thing to have in your backpack in case there’s an emergency. If you are interested in finding out how using CBD can make your every hike more enjoyable and why so many hikers have started using it — keep on reading.

What Is CBD?

For all of you who are just learning about CBD, let’s give a quick explanation of what it is and how you can use it. Cannabidiol (CBD) is derived from the hemp plant. The use of CBD is legal in all 50 states in the US, as long as it has 0.3% or less of THC.

CBD is not a psychoactive substance and its not addictive. People have been using it for a long time to treat numerous medical conditions. You can use CBD if you need help with:

  • Anxiety
  • Depression
  • Insomnia
  • Inflammation
  • Chronic pain
  • Energy and endurance

Unlike synthetic drugs, CBD doesn’t have any dangerous side effects. If not used properly, the worst it can do is cause drowsiness or upset stomach. You can buy it in the form of oils, tinctures, tablets, pomades, and isolates. Let’s take a look at all the reasons why CBD can be your best hiking buddy.

Reducing Pain

Accidents are bound to happen when you’re on a hike. You can sprain your ankle, get bitten by a bug, scrape your knee, and so much more. What’s more, if you’re thru-hiking, chances are, there won’t be any hospitals near you. If you’ve hurt yourself and are in pain, taking CBD is the way to go.

Some research suggests that CBD affects the endocannabinoid system, which influences the way you experience pain. Another reason why CBD helps with pain is that it can reduce inflammation. So, if you’re on a long hike and experience some swelling due to an insect bite, taking CBD oil can help you until you get to a hospital.

Boosting Energy

CBD can help increase your endurance and stamina by supporting your respiratory functions and improving your circulation. If you’re hiking in high altitudes, CBD can help protect your brain from low oxygen levels.

Also, it works great when hikers have trouble keeping their energy up because of pollen allergies or have exercise-induced asthma. Using CBD will reduce any inflammation these conditions might cause.

Finally, there are some CBD tinctures you can buy, which contain caffeine. While you shouldn’t use them too often, they can give you that extra energy kick when you’re on a long hike.

Helping with Anxiety

When you’ve been on your feet all day, crossing dozens of miles, there comes a time in your hike when you just hit a wall. You start thinking about why you even started your journey and when is it going to be over. Hitting that mental wall is another thing CBD can help you with. It will give just the right kick of energy and calm you down enough to keep you going.

Also, long hikes are usually a pretty solitary experience. While you’re probably going to run into some other people at your next campground, the fact remains, you’re still alone on the trail. Taking CBD when you start feeling anxious about being alone, or anything else for that matter can be a life-saver. It will help calm you down and carry on with your journey.

Types of CBD

There are so many types of CBD to choose from, and if you’re looking to buy it for the first time, it can be overwhelming. Let’s see which are the three most popular types of CBD and how each of them can improve your hike.

CBD Oils

Oils are the most popular way of taking CBD. They come in different dosages and flavors. Also, you can buy CBD to use in a vape pen or just by itself. Not only that, if you don’t like how the oils taste, you can always mix them in with your food or water.

CBD Tinctures

Tinctures are extremely convenient to carry in your backpack and they have a long shelf life. With a few drops under the tongue, the CBD starts to take effect immediately. Keep in mind that most tinctures have a certain percentage of alcohol in them. If you are allergic or sensitive to alcohol, you might want to go for the oils.

CBD Pomades

If you experience joint inflammation often or have a pre-existing injury, a CBD pomade can help ease the pain. Depending on what kind of injury or condition you have, you might want to look for pomades with some additional ingredients.

For example, CBD pomades with menthol or arnica are great for sore muscles. On the other hand, if you have psoriasis or eczema, you should look for pomades with essential oils.

What to Look for When Buying CBD

Whatever you choose to buy in the end, make sure you’re buying from a trusted seller. Here at Montem, we love the CBD oil products for sale on the Royal CBD website and think that their THC-free CBD gummies are a great way to get your dose of CBD while on the trail. Since the CBD industry still isn’t properly regulated, some companies manage to slip through the cracks and sell low-quality CBD products, so whatever provider you choose, do your research.

In the past few years, the FDA has issued numerous warning letters to different CBD manufacturers. Companies mislabel their products on purpose and advertise a higher concentration of CBD than the product actually has.

Bottom Line

Choosing to go on a long hike by yourself can be a life-changing experience. On those trails, you’ll discover a piece of yourself you never knew existed.

That being said, going on a hike alone is also a challenging time and sometimes it feels like the forces of nature are working against you. There are virtually no downsides to having a natural remedy with you that can not only calm you down, but help you with your energy levels, mosquito bites, and so much more.

Just make sure you’ve done your research about the products and the companies before you buy any CBD online. Also, try talking with other people in the hiking community and ask for their opinion and references.

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Teaching Kids About Wilderness Safety and Survival




Exploring the great outdoors offers numerous benefits for children, from fostering a love of nature to promoting physical activity and learning valuable life skills. However, venturing into the wilderness also comes with inherent risks. Teaching kids about wilderness safety and survival not only empowers them to enjoy outdoor adventures responsibly but also prepares them to handle unexpected situations effectively.

Understanding the Environment

The first step in teaching kids about wilderness safety is helping them understand the environment they’ll be exploring. Discuss potential hazards such as uneven terrain, wildlife encounters, and changes in weather conditions. Encourage curiosity about nature while emphasizing the importance of respecting its power and unpredictability.

Hiking Essentials

Before setting out on a hike, ensure that your children are equipped with the essential gear and knowledge to stay safe. Teach them to dress appropriately for the weather, wear sturdy footwear, and carry essentials such as water, snacks, a map, and a whistle. Emphasize the importance of staying on marked trails and never wandering off alone.

Navigation Skills

Teach children basic navigation skills to help them stay oriented in the wilderness. Show them how to read a map and use a compass, pointing out landmarks and trail markers along the way. Encourage them to pay attention to their surroundings and make mental notes of key features to aid in navigation.

Emergency Procedures

Prepare children for emergencies by teaching them essential survival skills and emergency procedures. Demonstrate how to signal for help using a whistle or mirror, build a shelter using natural materials, and start a fire safely. Discuss what to do in case they become lost or separated from the group, emphasizing the importance of staying calm and staying put to make rescue easier.

Wildlife Safety

Educate children about the wildlife they may encounter in the wilderness and how to coexist safely. Teach them to observe animals from a distance and never approach or attempt to feed them. Discuss how to react in the event of a wildlife encounter, such as backing away slowly from bears or standing tall and making noise to deter smaller animals.

Water Safety

If your outdoor adventures include activities near water, such as swimming or boating, it’s crucial to teach children about water safety. Emphasize the importance of wearing a life jacket, swimming with a buddy, and avoiding strong currents or dangerous water conditions. Teach them how to recognize signs of drowning and how to perform basic water rescue techniques if necessary.

Leave No Trace Principles

Instill in children the importance of practicing Leave No Trace principles to minimize their impact on the environment. Teach them to pack out their trash, stay on designated trails, and avoid disturbing wildlife or natural habitats. Encourage them to appreciate the beauty of nature while also being responsible stewards of the land.

Teaching kids about wilderness safety and survival empowers them to enjoy outdoor adventures responsibly while equipping them with valuable life skills. By helping children understand the environment, providing essential gear and knowledge, and emphasizing the importance of safety and respect for nature, parents can foster a love of the outdoors that lasts a lifetime. Encourage curiosity, exploration, and a sense of adventure, while always prioritizing safety above all else.

How do you teach children about wilderness safety? Leave your tips for other parents in the comments below.

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Family-Friendly Wilderness Survival Skills: Navigating Nature Together



When it comes to venturing into the wilderness as a family, being equipped with essential survival skills can turn what might seem like a daunting prospect into a thrilling adventure. From navigating rugged terrain to building shelters and finding sustenance, knowing how to handle various wilderness scenarios not only ensures safety but also fosters a deeper connection with nature. Here, we’ll delve into some family-friendly wilderness survival skills that are both practical and empowering for outdoor enthusiasts of all ages.

Navigating Nature’s Maze: The Art of Orientation

Wilderness navigation skills are absolutely necessary for survival. Teach your family members how to read a map and use a compass. Turn it into a game, plotting imaginary routes or exploring nearby trails. Understanding how to interpret natural landmarks, such as mountains or rivers, can serve as invaluable guideposts when technology fails or trails grow faint.

Shelter from the Storm: Building Safe Havens


Constructing a shelter in the wilderness isn’t just about protection from the elements; it’s also an opportunity to foster teamwork and resourcefulness. Encourage your family to work together to build a shelter using readily available materials like branches, leaves, and logs. Even practicing with a simple tarp or emergency blanket in the backyard can instill confidence and prepare everyone for unexpected situations.

Quenching Thirst: Finding and Purifying Water Sources

woman taking water from forest spring

Water is essential for survival, but finding safe sources in the wilderness can be challenging. Teach your family how to locate water sources such as streams or springs, and emphasize the importance of purifying water before drinking. Show them how to boil water over a campfire or use portable water filtration systems. It’s not just about quenching thirst; it’s about ensuring hydration without compromising health.

Mastering the Flames: The Art of Fire Building

Building a fire in the wilderness is not only a practical skill but also a primal experience that connects us to our ancestors. Teach your family the basics of fire building: selecting dry tinder, arranging kindling, and patiently nurturing the flames. Show them how to practice fire safety, such as keeping a safe distance from combustible materials and extinguishing fires completely before leaving a campsite.

Harmonizing with Wildlife: Respectful Coexistence

Encounters with wildlife are part of the allure of wilderness exploration, but they also require caution and respect. Educate your family about local wildlife, teaching them to recognize signs of activity and respond appropriately. Instill in them a sense of awe and appreciation for the natural world while emphasizing the importance of maintaining a safe distance and avoiding confrontations.

Equipping your family with wilderness survival skills is not just about preparing for the worst-case scenario; it’s about empowering them to explore and thrive in the great outdoors. By teaching navigation techniques, shelter-building skills, water purification methods, fire-building basics, and wildlife awareness, you’re not only ensuring their safety but also nurturing a lifelong love for nature and adventure. So, gather your loved ones, pack your gear, and embark on unforgettable journeys into the heart of the wilderness, where every challenge becomes an opportunity to learn and grow together.

Do you practice wilderness survival with your family? What do you do? Leave your pointers in the comments below.

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Outdoor Survival Skills

Banding Together In Times Of Crisis: The Important of Survival Communities




In times of crisis, whether natural disasters, economic downturns, or other emergencies, fostering community resilience is paramount for families to navigate challenges successfully. Building strong bonds and collaborating with neighbors can provide essential support networks and resources. In this article, we’ll explore strategies for families to work together and contribute to community resilience during times of crisis.

Establish Communication Channels

Clear and reliable communication channels are essential for coordinating efforts and sharing critical information within the community. Establish methods such as neighborhood watch groups, social media networks, or communication apps to stay connected with neighbors. Create contact lists with essential contact information for each household and designate emergency communication protocols.

Collaborate on Emergency Preparedness

Encourage collaboration among families in preparing for potential emergencies. Organize community-wide preparedness events or workshops to share knowledge, resources, and skills. Pooling resources such as emergency supplies, tools, and equipment can enhance the collective readiness of the community. Develop evacuation plans and designate meeting points in case of evacuation orders.

Share Skills and Resources

Identify the skills, expertise, and resources available within the community and leverage them to support one another. Encourage neighbors to share their knowledge of gardening, first aid, construction, or other relevant skills. Create a network for exchanging goods and services, such as food, water, tools, and shelter materials. By collaborating and supporting each other, families can address challenges more effectively.

Establish Mutual Aid Networks

Establish mutual aid networks to provide assistance and support to vulnerable members of the community during times of crisis. Identify individuals or families who may need extra help, such as elderly residents, people with disabilities, or single parents. Coordinate efforts to check on their well-being, provide assistance with essential tasks, or evacuate them safely if necessary.

Organize Community Resilience Projects

Prepper Community

Engage in community resilience projects that enhance the overall preparedness and resilience of the neighborhood. Examples include community gardens, rainwater harvesting systems, emergency shelters, and neighborhood watch programs. Work together on initiatives that promote self-sufficiency, sustainability, and disaster resilience.

Foster Social Connections

Building strong social connections within the community fosters a sense of belonging and solidarity, which is crucial during times of crisis. Organize regular neighborhood gatherings, potlucks, or block parties to strengthen relationships and build trust among neighbors. Encourage open communication, empathy, and mutual support to create a resilient community fabric.

Participate in Training and Exercises

Participate in training sessions and emergency preparedness exercises as a community to enhance readiness and coordination. Practice scenarios such as earthquake drills, fire evacuation drills, or first aid training exercises. Evaluate and refine emergency plans based on lessons learned from simulations and real-life experiences.

Engage with Local Authorities and Organizations

Collaborate with local authorities, emergency responders, and community organizations to enhance resilience efforts. Stay informed about emergency protocols, evacuation routes, and available resources in your area. Advocate for community resilience initiatives and participate in local planning committees or advisory boards.

By working together and building strong community connections, families can significantly enhance their resilience and ability to withstand crises. By establishing communication channels, collaborating on preparedness efforts, sharing skills and resources, and fostering social connections, families can contribute to building a resilient community that supports its members in times of need. Remember, resilience is built through collective action and mutual support.

Are you a part of a bigger survival community? If not, do you plan on changing that? Leave your thoughts in the comments below. 


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